Wed 5th May 2021 at 5:00pm by The Caz

Run > General

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Time
30:02
Miles
3.12
Min/mi
9:38
Pacing
95%
WAVA
55.72
Stride(cm)
98
Cals
351
Cadence
171
BPM
159
%MHR
92.9
B/mi
1529
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 144/156bpm [1391b/mi] 98cal 6.21/0mph
2) 1m - 9:32(9:32/m) 164/173bpm [1563b/mi] 117cal 6.3/0mph
3) 1m - 9:47(9:47/m) 167/176bpm [1634b/mi] 123cal 6.13/0mph
4) 0.12m - 1:03(8:55/m) 173/176bpm [1541b/mi] 13cal 6.73/0mph

9:40 9:32 9:47 1:03

Pace

70%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	128 96-146	1182	173 170-178	1/2
0.25	2:24	1:15	9:59	143 139-146	1428	172 168-178	2/4
0.38	3:32	1:08	9:04	145 142-148	1315	172 170-174	1/3
0.50	4:44	1:12	9:38	144 141-146	1386	173 170-176	3/1
0.63	6:00	1:16	10:05	147 145-151	1482	172 170-174	3/1
0.75	7:12	1:12	9:38	142 134-151	1369	171 168-176	2/3
0.88	8:24	1:12	9:35	150 148-153	1438	171 168-174	1/4
1.00	9:40	1:16	10:06	150 145-156	1516	172 168-178	5/2
1.13	10:48	1:08	9:01	149 145-156	1344	170 166-172	1/5
1.25	11:58	1:10	9:21	163 156-169	1525	170 166-174	1/4
1.38	13:09	1:11	9:30	164 160-168	1559	171 168-174	1/2
1.50	14:24	1:14	9:56	167 165-171	1658	171 164-176	3/2
1.63	15:32	1:08	9:06	168 164-173	1529	171 168-176	1/4
1.75	16:42	1:10	9:19	166 165-167	1547	172 170-174	3/4
1.88	17:54	1:12	9:39	167 164-170	1613	170 166-174	2/2
2.00	19:12	1:18	10:23	166 161-170	1723	171 168-178	1/4
2.13	20:26	1:14	9:49	164 162-168	1609	169 168-174	1/10
2.25	21:36	1:11	9:26	166 163-171	1565	168 166-172	1/8
2.38	22:48	1:11	9:31	166 162-169	1579	170 166-174	0/6
2.50	24:00	1:12	9:38	165 164-166	1589	171 168-178	2/1
2.63	25:14	1:14	9:54	165 162-171	1634	172 170-174	2/2
2.75	26:26	1:12	9:36	168 165-173	1614	172 170-174	4/4
2.88	27:47	1:21	10:45	171 167-174	1839	173 170-178	3/3
3.00	28:59	1:12	9:37	172 170-176	1655	173 170-176	6/5
3.12	30:01	1:02	8:58	173 171-176	1551	174 172-176	2/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 40m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	30:01	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	43.32%	More
800m	4:41	9:25	45.81%	More
1km	5:48	9:21	48.15%	More
Mile	9:27	9:27	50.46%	More
5k	29:56	9:38	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	53.10
5km	29:54	9:37	55.74
5M	49:31	9:54	54.95
10km	1:02:20	10:02	54.65
10M	1:43:14	10:19	54.39
Half	2:17:26	10:29	53.36
20M	3:35:13	10:46	53.64
Mara	4:46:33	10:56	53.36

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