Wed 5th May 2021 at 5:00pm by Bdoing

Run > General

Follow User
0 👍

Time
1:07:29
Miles
8.01
Min/mi
8:25
Pacing
91%
WAVA
59.59
Stride(cm)
119
Cals
998
Cadence
161
Asc(m)
300
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 123cal 7.03/7.53mph
2) 1m - 8:23(8:23/m) 125cal 7.16/7.66mph
3) 1m - 8:15(8:15/m) 125cal 7.27/7.49mph
4) 1m - 8:30(8:30/m) 125cal 7.06/7.7mph
5) 1m - 8:26(8:26/m) 125cal 7.12/7.37mph
6) 1m - 8:24(8:24/m) 124cal 7.15/7.64mph
7) 1m - 8:24(8:24/m) 124cal 7.15/7.58mph
8) 1m - 8:30(8:30/m) 127cal 7.06/8.52mph
9) 0.01m - 7(19:44/m) 3.04/3.34mph

8:32 8:23 8:15 8:30 8:26 8:24 8:24 8:30 7

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	166 118-170	15/7
0.50	4:25	2:09	8:38	170 168-172	8/10
0.75	6:27	2:02	8:09	167 86-176	12/11
1.00	8:31	2:04	8:17	167 86-174	12/16
1.25	10:36	2:05	8:19	172 170-174	2/21
1.50	12:43	2:07	8:27	154 86-176	22/6
1.75	14:50	2:07	8:29	140 86-176	5/9
2.00	16:54	2:04	8:17	124 86-176	13/12
2.25	19:02	2:08	8:32	160 86-176	13/6
2.50	21:03	2:01	8:04	165 86-176	19/21
2.75	23:06	2:03	8:11	148 86-176	15/13
3.00	25:09	2:03	8:12	147 86-176	7/4
3.25	27:11	2:01	8:06	151 86-176	6/8
3.50	29:14	2:04	8:14	145 86-176	7/7
3.75	31:29	2:14	8:58	163 86-176	7/7
4.00	33:39	2:11	8:43	149 86-174	19/9
4.25	35:45	2:06	8:23	155 86-174	15/2
4.50	37:49	2:04	8:16	168 86-176	9/15
4.75	39:56	2:07	8:26	158 84-174	5/13
5.00	42:05	2:09	8:37	154 86-174	15/13
5.25	44:17	2:12	8:46	171 164-174	12/13
5.50	46:19	2:02	8:08	163 86-174	13/6
5.75	48:27	2:09 +2	8:35	168 86-174	13/12
6.00	50:31	2:03	8:14	164 86-176	9/5
6.25	52:38	2:07	8:29	159 86-174	16/15
6.50	54:47	2:09	8:37	172 170-174	10/8
6.75	56:50	2:03	8:12	167 86-174	15/8
7.00	58:55	2:04	8:17	172 170-174	9/11
7.25	1:00:57	2:03	8:11	173 170-174	7/10
7.50	1:02:54	1:56	7:45	177 170-184	8/13
7.75	1:04:58	2:04	8:15	164 86-174	8/14
8.00	1:07:49	2:52 +25	11:27	162 108-174	11/7
8.01	1:07:56	7	19:59	112 112-112	0/0

Elevation

Asc 300m, Range 59m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.3%	8:13
17 7.3%	7:59
17 11.5%	8:25
15 8.9%	8:32
15 4.2%	8:24
14 5.5%	8:17
See your biggest climbs

Cadence

161 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	172	6.9	58:00	8:29
Walk	13.9	88	1.1	9:31	8:33
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.38%	More
800m	3:56	7:54	51.04%	More
1km	4:57	7:58	52.73%	More
Mile	8:04	8:04	54.89%	More
5k	25:41	8:16	58.76%	More
5 miles	41:47	8:21	58.88%	More
10k	51:54	8:21	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	24:44	7:58	61.01
5M	40:57	8:11	60.09
10km	51:33	8:18	59.65
10M	1:25:23	8:32	59.57
Half	1:53:40	8:41	58.78
20M	2:58:00	8:54	59.48
Mara	3:57:00	9:03	59.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry