Wed 5th May 2021 at 6:00pm by slowblonde
Run > Warm Up
-
Time
6:49
-
Miles
0.62
-
Min/mi
11:00
-
WAVA
38.08
-
Stride(cm)
80
-
Cals
51
-
Cadence
184
-
BPM
118
-
%MHR
65.4
-
B/mi
1295
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Warm-up
Split Summary
===
1) 0.62m - 6:49(10:58/m) 121/128bpm [1327b/mi] 51cal 5.47/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:43 |
100 80-121 |
1272 |
183 180-188 |
2/0 |
0.13 |
1:28 |
40 |
10:43 |
123 121-126 |
1318 |
182 180-184 |
1/0 |
0.19 |
2:08 |
40 |
10:45 |
122 121-123 |
1312 |
184 182-186 |
0/1 |
0.25 |
2:49 |
41 |
10:57 |
123 122-123 |
1346 |
183 182-186 |
0/3 |
0.31 |
3:29 |
40 |
10:40 |
124 123-124 |
1323 |
184 182-186 |
2/0 |
0.38 |
4:10 |
41 |
10:49 |
123 122-124 |
1331 |
185 184-188 |
2/1 |
0.44 |
4:51 |
41 |
11:02 |
124 123-125 |
1369 |
185 184-186 |
0/0 |
0.50 |
5:32 |
40 |
10:46 |
125 124-125 |
1347 |
184 182-186 |
2/1 |
0.56 |
6:12 |
40 |
10:46 |
124 124-125 |
1335 |
184 182-186 |
2/1 |
0.62 |
6:49 |
37 |
10:39 |
127 124-128 |
1353 |
185 182-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.6 |
6:49 |
10:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:42 |
33.93% |
More |
800m |
5:22 |
10:48 |
37.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
39.19 |
5km |
37:02 |
11:55 |
41.66 |
5M |
1:01:01 |
12:12 |
41.26 |
10km |
1:16:40 |
12:20 |
41.11 |
10M |
2:06:21 |
12:38 |
40.99 |
Half |
2:47:46 |
12:48 |
40.26 |
20M |
4:21:36 |
13:05 |
40.52 |
Mara |
5:47:21 |
13:15 |
40.34 |
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