Wed 5th May 2021 at 5:00pm by weeman

Bike > General

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Time
54:20
Miles
7.60
Mph
8.4
FBI
33.86
Cals
971
BPM
141
%MHR
82.5
B/mi
1009
Asc(m)
404
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:35(4:43/km) 135/157bpm [637b/km] 408cal 12.72/27.38kmph
2) 5km - 20:22(4:04/km) 147/169bpm [599b/km] 383cal 14.73/28.02kmph
3) 2.22km - 10:23(4:40/km) 150/172bpm [700b/km] 180cal 12.86/24.35kmph

23:35 20:22 10:23

Pace

14%

20%

29%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	6.43	111 98-121	1035	69/40
0.50	4:18	1:58	7.61	133 118-145	1048	5/25
0.75	6:08	1:50	8.17	143 132-155	1050	3/6
1.00	8:35	2:27	6.14	132 109-150	1290	23/4
1.25	11:37	3:02	4.96	120 97-145	1453	1/8
1.50	13:12	1:36	9.38	136 128-142	870	23/10
1.75	14:22	1:10	12.90	137 133-144	637	3/3
2.00	16:05	1:43	8.77	145 137-152	992	5/24
2.25	17:51	1:47	8.45	144 135-153	1023	4/29
2.50	19:27	1:35	9.42	144 137-151	917	37/20
2.75	20:59	1:32	9.75	139 135-144	855	34/7
3.00	22:48	1:49	8.29	142 138-145	1028	10/22
3.25	24:36	1:49	8.29	146 131-163	1057	21/17
3.50	26:17	1:41	8.92	152 137-166	1023	15/1
3.75	28:02	1:45	8.60	142 132-152	991	3/15
4.00	29:31	1:29	10.07	143 135-152	852	29/17
4.25	30:59	1:28	10.28	139 133-143	811	10/20
4.50	32:47	1:48	8.31	146 131-157	1054	8/21
4.75	34:47	2:00	7.49	158 146-167	1266	24/32
5.00	36:15	1:27	10.31	145 138-150	844	44/4
5.25	37:51	1:36	9.36	144 140-152	923	41/35
5.50	39:02	1:11	12.64	141 137-144	669	20/12
5.75	40:55	1:53	7.97	141 135-147	1062	2/9
6.00	42:41	1:46	8.46	152 140-164	1078	3/8
6.25	44:04	1:23	10.82	161 153-169	893	20/2
6.50	46:02	1:58	7.66	156 145-169	1222	25/6
6.75	48:03	2:01	7.46	164 153-171	1320	10/2
7.00	49:54	1:51	8.10	147 135-159	1089	4/5
7.25	51:47	1:53	7.98	133 122-144	1000	12/6
7.50	53:27	1:41	8.92	139 122-148	935	4/4
7.60	54:20	53	6.80	153 143-161	1350	4/2

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
54 15.8%	10.0
41 19.9%	4.9
32 4.0%	7.2
31 8.2%	8.1
23 7.7%	9.3
21 3.0%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:14	4:30	More
1km	2:58	4:46	More
Mile	5:24	5:24	More
5k	20:01	6:26	More
5 miles	32:16	6:27	More
10k	41:32	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:30	7:27
20km	1:35:39	7:42
15 miles	1:58:45	7:55
20 miles	2:45:19	8:16
40km	3:32:15	8:32
25 miles	3:33:41	8:33
42km	3:44:30	8:36
50 miles	7:54:11	9:29
56 miles	9:00:11	9:39
100 miles	17:32:17	10:31
112 miles	19:58:45	10:42

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