Wed 5th May 2021 at 5:00pm by Vic (Blazing Saddles, WTF)

Run > Track Session

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Time
47:46
Miles
7.04
Min/mi
6:47
Pacing
86%
WAVA
66.49
Stride(cm)
145
Cals
735
Cadence
164
BPM
161
%MHR
92.9
B/mi
1091
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 143/154bpm [1017b/mi] 99cal 8.44/8.62mph
2) 0.62m - 4:43(7:39/m) 153/157bpm [1170b/mi] 70cal 7.85/8.7mph
3) 0.5m - 3:03(6:09/m) 157/161bpm [965b/mi] 46cal 9.77/10.09mph
4) 0.2m - 1:30(7:26/m) 159/164bpm [1182b/mi] 23cal 8.07/9.69mph
5) 0.5m - 3:03(6:08/m) 167/173bpm [1026b/mi] 49cal 9.77/9.95mph
6) 0.21m - 1:30(7:14/m) 171/179bpm [1236b/mi] 25cal 8.3/9.75mph
7) 0.5m - 3:04(6:10/m) 169/180bpm [1043b/mi] 50cal 9.72/10.02mph
8) 0.21m - 1:30(7:15/m) 167/173bpm [1212b/mi] 24cal 8.27/9.74mph
9) 0.5m - 2:59(6:01/m) 170/179bpm [1022b/mi] 49cal 9.99/10.54mph
10) 0.2m - 1:30(7:21/m) 161/170bpm [1184b/mi] 23cal 8.16/10.08mph
11) 1m - 6:41(6:41/m) 163/169bpm [1089b/mi] 105cal 8.98/9.65mph
12) 0.78m - 5:07(6:33/m) 165/170bpm [1081b/mi] 81cal 9.16/9.56mph
13) 0.05m - 23(7:39/m) 159/166bpm [1216b/mi] 6cal 7.84/9.35mph
14) 0.07m - 21(5:16/m) 163/169bpm [859b/mi] 5cal 11.38/11.54mph
15) 0.08m - 44(8:55/m) 163/169bpm [1454b/mi] 11cal 6.72/11.59mph
16) 0.07m - 20(4:55/m) 163/166bpm [801b/mi] 5cal 12.21/12.02mph
17) 0.09m - 48(9:09/m) 164/167bpm [1500b/mi] 12cal 6.56/12.19mph
18) 0.07m - 20(4:49/m) 162/166bpm [780b/mi] 5cal 12.46/12.56mph
19) 0.09m - 51(9:12/m) 163/167bpm [1500b/mi] 13cal 6.52/12.71mph
20) 0.07m - 20(4:39/m) 168/171bpm [781b/mi] 5cal 12.91/13.09mph
21) 0.09m - 50(9:10/m) 166/173bpm [1520b/mi] 13cal 6.55/12.63mph
22) 0.07m - 19(4:46/m) 174/176bpm [829b/mi] 5cal 12.6/13.46mph
23) 0.09m - 42(8:12/m) 169/176bpm [1385b/mi] 11cal 7.32/12.98mph

7:07 4:43 3:03 1:30 3:03 1:30 3:04 1:30 2:59 1:30 6:41 5:07 23 21 44 20 48 20 51 20 50 19 42

Pin Map

0mi in 0

Pace

13%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	135 112-142	949	164 162-166	1/6
0.50	3:31	1:46	7:04	141 138-143	996	164 162-166	0/8
0.75	5:19	1:47	7:10	144 141-152	1032	163 162-164	2/5
1.00	7:07	1:48	7:10	151 144-154	1083	163 162-164	6/5
1.25	8:53	1:46	7:05	155 152-157	1099	162 160-164	4/8
1.50	11:00	2:07	8:27	151 142-155	1276	162 160-164	2/3
1.75	12:38	1:38	6:32	156 152-160	1020	163 160-166	8/6
2.00	14:10	1:32	6:10	156 152-161	961	166 164-168	5/3
2.25	15:54	1:44	6:57	158 152-164	1098	162 156-166	6/9
2.50	17:30	1:36	6:24	166 159-172	1062	163 156-168	6/7
2.75	19:03	1:33	6:12	166 163-168	1028	165 162-166	10/5
3.00	20:48	1:44	6:57	170 163-178	1183	160 156-166	4/5
3.25	22:20	1:33	6:10	172 167-180	1061	163 160-164	7/9
3.50	23:54	1:34	6:15	166 164-169	1037	163 160-164	9/4
3.75	25:40	1:46	7:04	168 164-175	1188	159 156-164	4/6
4.00	27:09	1:30	5:58	170 164-179	1015	165 162-168	8/6
4.25	28:43	1:34	6:16	169 165-173	1059	165 156-168	3/3
4.50	30:31	1:48	7:11	160 157-169	1149	161 156-164	5/6
4.75	32:14	1:43	6:51	162 160-163	1109	162 160-166	4/7
5.00	33:55	1:42	6:46	163 162-164	1104	163 160-166	5/3
5.25	35:33	1:38	6:32	165 161-169	1079	163 162-166	7/9
5.50	37:11	1:37	6:28	165 164-168	1068	164 160-168	3/3
5.75	38:49	1:38	6:33	165 161-166	1080	164 162-166	5/5
6.00	40:28	1:39	6:35	165 163-170	1088	164 160-170	5/4
6.25	42:27	1:59 +20	7:57	163 152-166	1297	162 110-168	2/2
6.50	44:13	1:46	7:03	163 156-169	1148	168 156-182	4/4
6.75	46:01	1:49	7:16	164 157-169	1191	167 154-186	2/2
7.00	47:49	1:48	7:10	169 163-176	1211	170 154-190	3/3
7.03	48:05	16	8:02	173 170-176	1389	158 158-158	1/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 21m, Flat prediction 47:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	7	47:42	6:47
Walk	0.8	110	0	23	51:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.78%	More
800m	3:00	6:02	60.20%	More
1km	3:53	6:14	60.84%	More
Mile	6:20	6:20	63.80%	More
5k	20:14	6:31	67.91%	More
5 miles	33:07	6:37	67.37%	More
10k	41:49	6:44	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	66.96
5km	20:04	6:28	68.44
5M	33:14	6:39	67.13
10km	41:51	6:44	66.50
10M	1:09:18	6:56	66.29
Half	1:32:15	7:03	65.34
20M	2:24:28	7:13	66.11
Mara	3:12:21	7:20	66.21

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