Wed 5th May 2021 at 5:00pm by vunsev

Run > Treadmill

Follow User
0 👍

Time
23:06
Miles
2.43
Min/mi
9:30
Pacing
97%
WAVA
44.43
Stride(cm)
100
Cals
373
Cadence
169
BPM
152
%MHR
88.8
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 142/170bpm [1349b/mi] 138cal 6.31/6.74mph
2) 1m - 9:29(9:29/m) 168/175bpm [1594b/mi] 166cal 6.32/6.91mph
3) 0.43m - 4:07(9:29/m) 163/168bpm [1546b/mi] 69cal 6.33/6.62mph

9:30 9:29 4:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	114 60-138	1173	170 168-172
0.25	2:27	1:09	9:16	137 134-139	1269	170 170-172
0.38	3:36	1:10	9:17	137 135-139	1271	171 170-172
0.50	4:47	1:10	9:23	139 138-141	1305	169 168-170
0.63	5:57	1:10	9:23	138 135-141	1296	169 168-172
0.75	7:08	1:11	9:26	146 139-157	1377	170 168-170
0.88	8:19	1:11	9:27	164 148-170	1551	170 168-170
1.00	9:30	1:11	9:28	169 168-170	1600	169 168-170
1.13	10:41	1:12	9:32	169 168-170	1612	168 166-170
1.25	11:52	1:11	9:29	169 167-170	1601	169 168-170
1.38	13:04	1:11	9:31	171 169-174	1628	170 168-172
1.50	14:14	1:10	9:23	170 168-173	1596	170 168-172
1.63	15:25	1:11	9:25	169 168-170	1590	170 168-172
1.75	16:36	1:12	9:33	168 167-170	1603	168 166-170
1.88	17:48	1:11	9:30	167 164-169	1586	169 168-170
2.00	18:59	1:12	9:33	162 158-165	1547	168 168-170
2.13	20:11	1:12	9:33	163 161-165	1557	169 166-170
2.25	21:22	1:12	9:32	163 161-165	1555	169 168-170
2.38	22:33	1:11	9:27	163 161-168	1541	169 166-172
2.43	23:06	33	9:22	165 164-166	1547	170 168-172

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	2.4	23:05	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	32.75%	More
800m	4:37	9:18	37.29%	More
1km	5:47	9:19	38.99%	More
Mile	9:22	9:22	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.21
5km	29:58	9:39	44.18
5M	49:38	9:56	43.33
10km	1:02:29	10:03	43.02
10M	1:43:29	10:21	42.91
Half	2:17:47	10:31	42.30
20M	3:35:45	10:47	42.81
Mara	4:47:15	10:58	42.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry