Wed 5th May 2021 at 5:00pm by JustCommando!

Walk > General

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Time
41:52
Miles
1.53
Min/mi
27:22
Stride(cm)
52
Cals
203
Cadence
113
BPM
95
%MHR
57.6
B/mi
2601
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:58(27:58/m) 92/119bpm [2573b/mi] 133cal 38/76rpm 2.15/3.63mph
2) 0.53m - 13:54(26:13/m) 99/130bpm [2596b/mi] 70cal 40/73rpm 2.29/3.44mph

27:58 13:54

Pace

24%

12%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	106 96-118	2130	119 110-124	5/2
0.13	2:24	1:08	18:12	92 85-100	1675	124 120-136	2/4
0.19	3:31	1:07	17:57	83 80-85	1489	120 116-124	2/4
0.25	4:41	1:10	18:44	80 75-84	1498	120 118-122	5/0
0.31	6:32	1:51	29:39	87 72-98	2580	105 82-152	4/1
0.38	12:24	5:52	1:33:49	87 69-104	8162	116 86-150	4/4
0.44	13:50	1:26	22:57	103 97-108	2363	114 106-120	2/4
0.50	15:05	1:15	19:56	95 91-98	1893	115 108-120	3/8
0.56	16:20	1:15	19:56	98 92-104	1954	119 112-124	3/2
0.63	17:35	1:15	19:59	91 86-96	1818	120 110-126	3/1
0.69	18:46	1:12	19:08	82 76-87	1569	122 118-128	2/4
0.75	20:49	2:02	32:38	96 78-116	3133	109 94-120	2/1
0.81	23:13	2:24	38:29	92 82-107	3541	112 102-122	1/1
0.88	24:30	1:17	20:25	98 90-107	2001	116 110-120	5/2
0.94	25:52	1:22	21:52	94 89-100	2056	113 104-120	2/1
1.00	27:21	1:29	23:45	98 94-104	2327	108 102-114	2/1
1.06	30:52	3:31	56:17	111 94-130	6248	93 82-146	0/2
1.13	32:26	1:34	25:03	103 94-115	2579	110 102-116	3/1
1.19	33:52	1:26	23:02	100 93-105	2303	111 94-134	1/1
1.25	35:54	2:02	32:28	98 90-106	3182	108 98-114	2/3
1.31	37:17	1:23	22:11	90 84-96	1997	112 104-120	1/4
1.38	38:39	1:22	21:57	90 86-96	1975	112 108-118	2/1
1.44	39:56	1:16	20:24	89 84-94	1815	108 38-120	3/2
1.50	41:08	1:12	19:10	95 88-103	1821	114 98-124	3/2
1.54	41:52	44	20:59	95 91-100	1993	117 112-122	3/1

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	11:50	23:49	More
1km	14:46	23:47	More
Mile	25:57	25:57	More

Predictions

Dist	Time	Per Mile

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