Wed 5th May 2021 at 1:00pm by Acid Boots
Bike > General
-
Time
3:36:44
-
Miles
34.93
-
Mph
9.7
-
FBI
49.75
-
Cals
873
-
BPM
121
-
%MHR
70.9
-
B/mi
752
-
Asc(m)
578
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 18:46(6:02/m) 141/162bpm [851b/mi] 137cal 9.94/15.13mph
2) 3.11m - 18:21(5:55/m) 138/161bpm [815b/mi] 118cal 10.15/13.92mph
3) 3.11m - 19:15(6:12/m) 124/161bpm [768b/mi] 82cal 9.68/19.73mph
4) 3.11m - 21:51(7:02/m) 109/145bpm [767b/mi] 57cal 8.53/13.55mph
5) 3.11m - 20:10(6:30/m) 114/149bpm [740b/mi] 63cal 9.24/15.28mph
6) 3.11m - 20:08(6:29/m) 118/152bpm [765b/mi] 79cal 9.26/12.06mph
7) 3.11m - 17:24(5:36/m) 124/150bpm [694b/mi] 78cal 10.71/13.17mph
8) 3.11m - 20:32(6:36/m) 131/152bpm [866b/mi] 105cal 9.08/14.65mph
9) 3.11m - 18:01(5:48/m) 121/154bpm [701b/mi] 65cal 10.35/16.93mph
10) 3.11m - 17:56(5:46/m) 121/165bpm [699b/mi] 66cal 10.39/13.32mph
11) 3.11m - 19:37(6:19/m) 74/102bpm [467b/mi] 19cal 9.5/12.11mph
12) 0.75m - 4:42(6:15/m) 68/81bpm [426b/mi] 4cal 9.59/12.42mph
18:46 18:21 19:15 21:51 20:10 20:08 17:24 20:32 18:01 17:56 19:37 4:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:44 |
6:44 |
8.91 |
133 87-158 |
896 |
25/24 |
| 2.00 |
12:27 |
5:43 |
10.51 |
142 120-161 |
811 |
21/32 |
| 3.00 |
18:04 |
5:38 |
10.66 |
144 129-162 |
810 |
18/23 |
| 4.00 |
24:19 |
6:15 |
9.61 |
145 120-160 |
905 |
16/19 |
| 5.00 |
29:37 |
5:18 |
11.31 |
137 113-161 |
727 |
20/22 |
| 6.00 |
35:56 |
6:19 |
9.50 |
131 89-157 |
827 |
15/17 |
| 7.00 |
42:01 |
6:05 |
9.86 |
149 121-161 |
907 |
10/12 |
| 8.00 |
50:27 |
8:26 +1:01
|
7.11 |
125 80-158 |
1055 |
30/34 |
| 9.00 |
55:34 |
5:07 |
11.73 |
101 69-125 |
517 |
29/24 |
| 10.00 |
1:00:57 |
5:23 |
11.16 |
101 89-124 |
543 |
33/32 |
| 11.00 |
1:06:57 |
6:00 |
10.00 |
109 87-143 |
654 |
49/44 |
| 12.00 |
1:15:05 |
8:09 |
7.37 |
119 87-143 |
969 |
29/33 |
| 13.00 |
1:22:19 |
7:14 |
8.29 |
106 89-126 |
767 |
16/21 |
| 14.00 |
1:30:37 |
8:18 |
7.23 |
121 102-149 |
1004 |
51/49 |
| 15.00 |
1:36:21 |
5:44 |
10.48 |
113 100-132 |
647 |
14/15 |
| 16.00 |
1:42:20 |
5:59 |
10.04 |
120 98-135 |
717 |
25/20 |
| 17.00 |
1:48:05 |
5:46 |
10.42 |
112 104-132 |
645 |
22/15 |
| 18.00 |
2:10:59 |
22:53 +15:08
|
2.62 |
121 72-151 |
2770 |
34/36 |
| 19.00 |
2:16:29 |
5:31 |
10.88 |
138 125-148 |
761 |
17/23 |
| 20.00 |
2:21:57 |
5:27 |
11.00 |
118 100-144 |
644 |
25/25 |
| 21.00 |
2:27:10 |
5:14 |
11.48 |
119 107-139 |
622 |
18/25 |
| 22.00 |
2:33:21 |
6:11 |
9.70 |
137 121-148 |
847 |
21/22 |
| 23.00 |
2:40:25 |
7:04 |
8.49 |
133 98-148 |
939 |
24/24 |
| 24.00 |
2:47:33 |
7:08 |
8.42 |
131 83-151 |
934 |
18/21 |
| 25.00 |
2:53:19 |
5:46 |
10.41 |
124 107-152 |
714 |
25/20 |
| 26.00 |
2:58:14 |
4:56 |
12.18 |
105 86-116 |
517 |
20/25 |
| 27.00 |
3:04:33 |
6:19 |
9.49 |
129 107-149 |
815 |
33/43 |
| 28.00 |
3:10:49 |
6:16 |
9.58 |
128 93-153 |
801 |
54/41 |
| 29.00 |
3:16:46 |
5:57 |
10.09 |
134 107-165 |
797 |
24/34 |
| 30.00 |
3:22:06 |
5:21 |
11.23 |
129 103-147 |
689 |
48/40 |
| 31.00 |
3:28:11 |
6:05 |
9.88 |
103 80-118 |
626 |
34/33 |
| 32.00 |
3:33:53 |
5:42 |
10.53 |
85 63-101 |
484 |
24/22 |
| 33.00 |
3:40:14 |
6:21 |
9.45 |
72 51-98 |
457 |
28/21 |
| 34.00 |
3:47:08 |
6:54 |
8.70 |
67 58-82 |
462 |
49/31 |
| 34.93 |
3:52:53 |
5:45 |
9.65 |
70 61-84 |
435 |
40/44 |
Elevation
| Biggest Climbs (m) |
Mph |
|
17 6.3% |
10.9
|
|
13 5.4% |
11.2
|
|
12 7.5% |
6.4
|
|
12 4.1% |
10.7
|
|
11 7.0% |
13.4
|
|
11 4.9% |
10.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:42 |
More |
| 800m |
2:14 |
4:29 |
More |
| 1km |
2:54 |
4:41 |
More |
| Mile |
4:50 |
4:50 |
More |
| 5k |
16:29 |
5:18 |
More |
| 5 miles |
28:04 |
5:37 |
More |
| 10k |
34:59 |
5:38 |
More |
| 10 miles |
58:49 |
5:53 |
More |
| Half |
1:17:04 |
5:53 |
More |
| 20 miles |
2:16:04 |
6:48 |
More |
| Mara |
2:57:46 |
6:47 |
More |
| 50k |
3:27:19 |
6:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:34 |
5:45 |
| 20km |
1:12:28 |
5:50 |
| 15 miles |
1:28:28 |
5:54 |
| 20 miles |
2:00:01 |
6:00 |
| 40km |
2:31:06 |
6:05 |
| 25 miles |
2:32:02 |
6:05 |
| 42km |
2:39:07 |
6:06 |
| 50 miles |
5:16:59 |
6:20 |
| 56 miles |
5:57:27 |
6:23 |
| 100 miles |
11:00:54 |
6:37 |
| 112 miles |
12:25:15 |
6:39 |
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