Wed 5th May 2021 at 4:00pm by Ali

Run > General

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Time
1:08:35
Miles
10.03
Min/mi
6:50
Pacing
81%
WAVA
63.99
Stride(cm)
136
Cals
922
Cadence
173
BPM
149
%MHR
87.3
B/mi
1021
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 16.14km - 1:08:35(4:15/km) 150/163bpm [637b/km] 922cal

1:08:35

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	142 106-156	1110	175 172-184	27/27
1.00	7:30	3:35 +6	7:11	142 131-153	1019	175 172-180	17/31
1.50	11:29	3:59 +34	7:59	140 117-151	1117	173 118-178	39/20
2.00	14:55	3:26	6:52	150 147-152	1030	173 172-176	13/24
2.50	18:23	3:28	6:56	149 147-151	1032	173 172-176	12/27
3.00	21:41	3:18	6:36	152 149-155	1002	173 172-178	16/8
3.50	25:01	3:21	6:41	152 148-157	1017	173 172-176	13/14
4.00	29:10	4:08 +46	8:17	144 123-153	1192	172 150-178	12/33
4.50	33:02	3:52 +29	7:44	148 132-153	1145	174 172-182	27/14
5.00	36:37	3:35 +11	7:11	146 139-151	1048	175 172-226	9/27
5.50	39:59	3:22	6:44	151 144-154	1018	174 172-178	18/13
6.00	43:24	3:25 +5	6:49	152 150-154	1037	173 168-180	22/13
6.50	46:44	3:19	6:39	154 152-157	1024	174 172-180	23/15
7.00	50:18	3:35	7:10	153 149-159	1096	173 170-176	30/31
7.50	53:41	3:23	6:46	152 146-160	1028	174 170-184	18/28
8.00	57:01	3:20	6:39	152 149-156	1011	174 172-178	20/25
8.50	1:00:13	3:12	6:25	156 153-158	1001	174 172-180	16/32
9.00	1:03:34	3:21	6:41	153 151-156	1023	174 170-180	18/21
9.50	1:07:08	3:34	7:08	156 150-162	1113	174 172-182	22/20
10.00	1:10:33	3:25	6:50	150 139-163	1026	173 168-180	36/25
10.03	1:10:46	13	7:33	141 140-142	1066	172 170-174	2/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 1:07:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.8%	7:59
20 5.2%	8:50
19 7.7%	6:22
18 4.6%	6:35
17 4.1%	7:04
14 13.3%	7:05
See your biggest climbs

Cadence

173 (226 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	10	1:09:28	7:00
Walk	0.7	90	0	31	4:09:35
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	48.30%	More
800m	3:07	6:16	54.15%	More
1km	3:58	6:24	55.45%	More
Mile	6:29	6:29	58.41%	More
5k	20:45	6:41	61.92%	More
5 miles	33:55	6:47	62.11%	More
10k	42:42	6:52	61.83%	More
10 miles	1:10:32	7:03	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:48	6:22	64.90
5M	32:47	6:33	64.26
10km	41:17	6:39	63.95
10M	1:08:22	6:50	63.99
Half	1:31:01	6:57	63.21
20M	2:22:32	7:08	63.96
Mara	3:09:46	7:15	64.06

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