Wed 5th May 2021 at 8:00am by orANGe

Walk > General

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Time
1:28:38
Miles
2.58
Min/mi
34:21
Stride(cm)
40
Cals
308
Cadence
116
BPM
89
%MHR
51.9
B/mi
3052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:29(32:29/m) 89/120bpm [2891b/mi] 118cal 59/72rpm 1.85/0mph
2) 1m - 25:00(25:00/m) 97/125bpm [2425b/mi] 103cal 57/85rpm 2.4/0mph
3) 0.58m - 31:09(53:32/m) 83/113bpm [4443b/mi] 87cal 58/58rpm 1.12/0mph

32:29 25:00 31:09

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:06	6:06	48:50	90 63-116	4395	115 98-144
0.25	9:11	3:04	24:36	97 88-120	2386	123 116-130
0.38	12:19	3:09	25:09	89 69-105	2238	117 100-128
0.50	15:50	3:30	28:04	88 73-93	2470	121 110-136
0.63	20:19	4:29	35:55	91 82-96	3268	118 104-124
0.75	23:38	3:19	26:32	85 78-93	2256	121 110-134
0.88	27:01	3:23	27:02	90 80-93	2433	114 106-126
1.00	32:28	5:27	43:37	82 67-89	3577	111 104-122
1.13	35:27	2:59	23:54	90 83-102	2152	110 96-120
1.25	38:20	2:53	23:04	93 89-108	2145	113 104-122
1.38	41:15	2:54	23:14	98 90-113	2276	109 100-116
1.50	44:21	3:07	24:53	100 90-114	2489	111 100-128
1.63	46:49	2:27	19:39	104 94-125	2043	119 80-170
1.75	49:37	2:48	22:26	95 90-100	2131	121 114-128
1.88	52:09	2:32	20:15	98 81-117	1985	122 110-128
2.00	57:28	5:20	42:36	96 89-118	4090	115 108-120
2.13	1:04:53	7:25	59:18	97 85-113	5752	116 116-116
2.25	1:10:32	5:40	45:16	81 58-95	3667	116 116-116
2.38	1:19:21	8:48	1:10:28	83 71-106	5848	116 116-116
2.50	1:24:29	5:08	41:04	75 69-87	3080	-
2.58	1:28:37	4:08	51:03	70 62-79	3574	116 116-116

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (170 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:33	21:13	More
1km	13:35	21:52	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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