Wed 5th May 2021 at 1:00pm by GD

Run > General

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Time
34:18
Miles
4.22
Min/mi
8:08
Pacing
85%
WAVA
56.93
Stride(cm)
127
Cals
611
Cadence
155
Asc(m)
428
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 136cal 7.93/8.1mph
2) 1m - 8:02(8:02/m) 151cal 7.47/8.52mph
3) 1m - 8:38(8:38/m) 147cal 6.96/8.2mph
4) 1m - 8:25(8:25/m) 145cal 7.13/7.87mph
5) 0.22m - 1:40(7:39/m) 32cal 7.85/7.97mph

7:34 8:02 8:38 8:25 1:40

Pin Map

0mi in 0

Pace

12%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	150 108-158	0/11
0.25	1:54	51	6:47	157 154-160	0/16
0.38	2:55	1:01	8:11	158 156-162	0/16
0.50	3:52	57	7:35	158 158-160	2/20
0.63	4:46	54	7:14	157 156-160	51/24
0.75	5:42	56	7:27	159 158-160	3/22
0.88	6:36	54	7:12	159 156-160	5/16
1.00	7:33	57	7:36	159 158-160	6/17
1.13	8:26	53	7:05	159 156-162	19/16
1.25	9:22	56	7:29	157 156-160	6/24
1.38	10:17	54	7:14	160 158-160	3/7
1.50	11:17	1:00	8:01	157 154-160	5/7
1.63	12:42	1:25 +25	11:21	151 118-160	15/0
1.75	13:47	1:05	8:41	154 152-158	15/2
1.88	14:51	1:04	8:33	155 152-156	10/3
2.00	16:01	1:10	9:19	153 152-156	11/10
2.13	17:10	1:09	9:16	151 148-158	22/6
2.25	18:06	56	7:26	155 152-156	4/40
2.38	19:08	1:02	8:16	156 152-160	22/18
2.50	20:21	1:13	9:46	154 152-156	25/16
2.63	21:41	1:19	10:35	148 144-152	27/2
2.75	22:42	1:01	8:08	154 146-158	20/6
2.88	23:38	56	7:28	158 156-160	8/8
3.00	24:39	1:01	8:06	156 154-158	0/39
3.13	25:48	1:10	9:17	153 150-156	20/3
3.25	26:59	1:11	9:27	154 152-156	16/1
3.38	28:03	1:04	8:31	155 154-156	11/0
3.50	29:07	1:04	8:35	156 156-158	0/49
3.63	30:04	57	7:34	157 156-158	14/3
3.75	31:06	1:02	8:15	155 154-158	26/1
3.88	32:08	1:03	8:20	154 152-156	22/8
4.00	33:03	55	7:19	157 156-160	13/1
4.13	34:03	1:00	7:59	158 156-160	6/10
4.22	34:44	41	7:21	159 158-160	11/5

Elevation

Asc 428m, Range 114m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.9%	8:28
43 29.2%	8:49
42 9.3%	9:06
39 10.5%	7:36
30 28.0%	7:31
29 21.0%	11:02
See your biggest climbs

Cadence

155 (162 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	4.2	34:15	8:08
Walk	1.4	115	0	29	1:43:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.22%	More
800m	3:36	7:14	52.51%	More
1km	4:30	7:14	54.75%	More
Mile	7:20	7:20	57.15%	More
5k	25:35	8:14	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:48	7:59	57.53
5M	41:03	8:13	56.54
10km	51:41	8:19	56.06
10M	1:25:36	8:34	55.92
Half	1:53:58	8:42	55.13
20M	2:58:28	8:55	55.79
Mara	3:57:37	9:04	55.87

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