Wed 5th May 2021 at 3:00pm by orANGe

Run > General

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Time
1:01:32
Miles
5.15
Min/mi
11:57
Pacing
76%
WAVA
49.51
Stride(cm)
83
Cals
539
Cadence
162
BPM
165
%MHR
96.3
B/mi
1967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 169/178bpm [1962b/mi] 103cal 5.17/0mph
2) 1m - 10:57(10:57/m) 165/177bpm [1806b/mi] 98cal 5.48/0mph
3) 1m - 12:16(12:16/m) 166/178bpm [2036b/mi] 110cal 4.89/0mph
4) 1m - 12:28(12:28/m) 165/179bpm [2057b/mi] 110cal 4.81/0mph
5) 1m - 11:53(11:53/m) 160/178bpm [1901b/mi] 99cal 5.05/0mph
6) 0.15m - 2:22(15:46/m) 154/165bpm [2428b/mi] 19cal 3.81/0mph

11:36 10:57 12:16 12:28 11:53 2:22

Pace

19%

11%

10%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:16	158 123-177	1781	164 100-174
0.50	5:34	2:45	11:01	172 166-178	1896	167 116-180
0.75	8:36	3:01	12:05	173 161-178	2092	171 160-176
1.00	11:36	3:00	12:02	173 169-178	2081	169 124-182
1.25	14:27	2:50	11:22	169 162-175	1921	167 116-180
1.50	17:33	3:06	12:24	163 136-177	2021	154 112-174
1.75	19:58	2:25	9:42	164 148-173	1590	171 168-174
2.00	22:33	2:35	10:20	165 157-173	1704	172 162-180
2.25	26:04	3:31	14:03	166 158-173	2331	163 82-186
2.50	29:03	2:59	11:57	167 162-175	1996	164 116-172
2.75	32:09	3:06	12:25	165 157-171	2050	160 122-176
3.00	34:49	2:40	10:39	168 161-178	1788	154 60-180
3.25	37:54	3:05	12:19	162 145-168	1995	163 106-174
3.50	40:41	2:48	11:11	169 153-179	1889	154 84-176
3.75	43:20	2:38	10:33	169 164-174	1782	172 170-176
4.00	47:17	3:58	15:51	162 145-172	2567	151 112-176
4.25	50:14	2:56	11:46	153 134-178	1799	150 116-176
4.50	53:07	2:54	11:35	167 159-173	1934	169 122-176
4.75	56:12	3:04	12:16	157 146-165	1927	158 126-176
5.00	59:10	2:59	11:55	162 147-171	1931	161 116-174
5.15	1:01:31	2:21	15:39	154 137-165	2410	157 84-174

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	171	4.6	49:13	10:44
Walk	16.4	119	0.6	10:05	17:55
Still	3.6	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	45.12%	More
800m	4:44	9:32	49.81%	More
1km	6:07	9:51	50.07%	More
Mile	10:54	10:54	47.43%	More
5k	35:30	11:26	50.85%	More
5 miles	58:55	11:47	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	47.70
5km	36:01	11:36	50.13
5M	59:38	11:56	49.53
10km	1:15:05	12:05	49.31
10M	2:04:20	12:26	49.20
Half	2:45:32	12:38	48.33
20M	4:19:14	12:58	48.74
Mara	5:45:08	13:10	48.60

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