Wed 5th May 2021 at 5:00pm by kevin scott

Bike > General

Follow User
0 👍

Time
19:02
Miles
3.87
Mph
12.2
Cals
234
BPM
129
%MHR
75.2
B/mi
633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 128/139bpm [751b/mi] 73cal 10.22/0mph
2) 1m - 4:12(4:12/m) 131/140bpm [549b/mi] 53cal 14.31/0mph
3) 1m - 5:22(5:22/m) 127/133bpm [682b/mi] 64cal 11.17/0mph
4) 0.87m - 3:36(4:09/m) 131/144bpm [543b/mi] 44cal 14.48/0mph

5:52 4:12 5:22 3:36

Pin Map

0mi in 0

Pace

10%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	5.87	120 91-136	1227
0.25	1:55	38	11.75	123 121-126	628
0.38	2:27	32	13.99	127 126-128	545
0.50	3:01	34	13.43	126 124-128	563
0.63	3:37	36	12.42	136 131-139	657
0.75	4:12	35	12.70	134 133-135	633
0.88	4:49	37	12.16	135 132-139	666
1.00	5:43	54	8.36	130 122-135	934
1.13	6:33	50	8.98	123 114-133	822
1.25	7:12	39	11.64	130 127-133	670
1.38	7:42	31	14.70	129 128-130	526
1.50	8:08	25	17.93	131 129-135	438
1.63	8:29	22	20.58	139 137-140	405
1.75	8:54	24	18.58	136 134-138	439
1.88	9:24	31	14.72	135 132-138	550
2.00	9:59	34	13.12	132 131-133	604
2.13	10:29	31	14.73	126 116-133	513
2.25	11:04	35	12.95	123 122-125	570
2.38	11:45	41	10.94	126 123-129	691
2.50	12:27	42	10.82	126 125-127	699
2.63	13:10	44	10.33	128 126-129	744
2.75	13:56	46	9.84	129 128-131	786
2.88	14:37	41	11.05	129 128-131	700
3.00	15:20	43	10.40	129 127-131	744
3.13	15:51	31	14.30	130 128-131	545
3.25	16:20	29	15.52	130 127-131	503
3.38	16:51	31	14.57	127 123-132	523
3.50	17:22	31	14.73	125 124-127	509
3.63	17:50	28	16.06	131 126-134	489
3.75	18:21	31	14.29	135 130-142	567
3.88	18:58	36	12.36	138 135-142	670
3.88	19:01	3	10.29	133 133-133	775

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:39	3:18	More
1km	2:11	3:30	More
Mile	3:52	3:52	More
5k	14:39	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	51:05	5:07
20km	1:04:02	5:09
15 miles	1:17:53	5:12
20 miles	1:45:03	5:15
40km	2:11:41	5:18
25 miles	2:12:29	5:18
42km	2:18:32	5:18
50 miles	4:32:25	5:27
56 miles	5:06:29	5:28
100 miles	9:20:08	5:36
112 miles	10:30:12	5:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry