Wed 5th May 2021 at 4:00pm by Lisa1907

Cross > Other

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Time
57:40
Miles
0.74
Min/mi
1:17:56
Cals
235
BPM
90
%MHR
52.5
B/mi
6993
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 57:40(1:17:52/m) 88/145bpm [6852b/mi] 235cal

57:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:38	5:38	1:30:10	110 93-133	9918	14/10
0.13	11:20	5:42	1:31:05	124 87-144	11294	21/22
0.19	17:56	6:36	1:45:43	104 89-139	10995	5/5
0.25	23:10	5:13	1:23:34	100 85-123	8356	0/0
0.31	27:40	4:30	1:12:04	94 85-107	6774	25/25
0.38	33:38	5:58	1:35:28	68 45-99	6492	5/11
0.44	37:33	3:55	1:02:48	84 50-118	5275	15/15
0.50	42:54	5:21	1:25:35	63 46-90	5392	18/17
0.56	45:33	2:39	42:19	73 60-85	3089	5/5
0.63	50:14	4:42	1:15:07	79 56-117	5934	3/5
0.69	53:14	2:59	47:52	71 62-80	3398	11/11
0.74	57:40	4:26	1:23:23	66 57-75	5504	5/3

Heart

90/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:41	59:03	More
800m	34:56	1:10:16	More
1km	46:55	1:15:31	More

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