Wed 5th May 2021 at 4:00pm by JustCommando!

Walk > General

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Time
21:25
Miles
1.00
Min/mi
21:25
Stride(cm)
61
Cals
101
Cadence
125
BPM
81
%MHR
49.2
B/mi
1740
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 77/99bpm [1643b/mi] 101cal 28/91rpm 2.81/4.03mph
2) 0m - 5(16:42/m) 63/63bpm [1052b/mi] 3.59/3.05mph

21:21 5

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	90 84-95	1929	125 120-128	4/1
0.13	2:26	1:06	17:34	88 83-94	1546	125 122-126	0/1
0.19	3:37	1:11	18:56	90 84-94	1704	123 120-128	0/2
0.25	4:43	1:06	17:30	90 87-93	1575	125 122-128	2/1
0.31	5:52	1:09	18:25	85 81-91	1565	124 122-126	3/0
0.38	7:14	1:22	21:49	83 80-88	1811	123 120-126	2/1
0.44	8:22	1:08	18:13	80 75-85	1458	131 126-138	3/1
0.50	9:31	1:09	18:31	81 77-84	1500	126 124-128	8/0
0.56	11:42	2:11	34:49	89 72-98	3099	122 110-128	2/3
0.63	13:06	1:24	22:27	70 62-85	1571	-	1/2
0.69	14:40	1:33	24:54	63 59-66	1569	-	0/10
0.75	16:25	1:46	28:14	72 66-78	2032	-	2/5
0.81	17:40	1:14	19:49	71 63-82	1407	-	2/4
0.88	18:54	1:14	19:41	67 59-76	1319	-	3/3
0.94	20:07	1:14	19:41	62 58-67	1221	-	0/3
1.00	21:21	1:14	19:41	64 62-66	1260	-	3/2
1.00	21:27	6	19:42	63 63-63	1241	-	0/0

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	18:52
See your biggest climbs

Cadence

125 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:12	18:30	More
1km	12:55	20:47	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

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