Wed 5th May 2021 at 5:00pm by The Running Andy

Bike > General

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Time
7:03
Miles
1.53
Mph
13
Cals
55
BPM
115
%MHR
57.7
B/mi
532
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 7:03(4:36/m) 115/140bpm [530b/mi] 55cal

7:03

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.87	93 88-98	565	0/1
0.13	43	20	11.00	102 97-106	556	1/0
0.19	1:06	22	10.05	99 96-104	591	2/0
0.25	1:22	16	13.69	108 101-113	473	0/0
0.31	1:38	15	14.58	114 114-115	469	0/0
0.38	1:55	18	12.80	115 112-116	539	2/1
0.44	2:13	18	12.65	115 114-118	545	1/0
0.50	2:29	16	13.96	118 116-120	507	1/1
0.56	2:44	15	14.53	119 116-122	491	1/0
0.63	3:01	16	13.66	116 115-118	509	2/0
0.69	3:17	16	14.11	119 119-120	506	1/1
0.75	3:33	16	13.82	120 119-121	521	1/1
0.81	3:52	19	11.97	122 120-125	611	1/0
0.88	4:07	15	15.10	121 119-123	481	2/1
0.94	4:22	15	15.27	121 120-123	475	1/0
1.00	4:37	15	14.70	116 115-119	474	2/0
1.06	4:52	16	14.49	115 114-115	476	2/0
1.13	5:11	18	12.30	114 112-117	556	0/1
1.19	5:28	17	12.97	120 114-122	555	0/2
1.25	5:43	15	15.00	119 116-124	476	0/5
1.31	5:55	12	18.79	113 110-116	361	4/0
1.38	6:14	19	12.15	108 105-111	533	0/1
1.44	6:31	18	12.85	122 111-136	570	3/0
1.50	6:49	18	12.36	139 137-140	675	1/0
1.53	7:02	13	8.04	136 134-137	1014	0/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:01	4:04	More
1km	2:36	4:11	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:04:56	5:14
15 miles	1:19:16	5:17
20 miles	1:47:31	5:23
40km	2:15:23	5:27
25 miles	2:16:13	5:27
42km	2:22:34	5:28
50 miles	4:44:00	5:41
56 miles	5:20:15	5:43
100 miles	9:52:08	5:55
112 miles	11:07:43	5:58

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