Wed 5th May 2021 at 4:00pm by gradgrind

Run > General

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Time
43:10
Miles
3.73
Min/mi
11:34
Pacing
90%
WAVA
43.31
Stride(cm)
77
Cals
391
Cadence
181
BPM
131
%MHR
81.4
B/mi
1518
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 135/155bpm [1646b/mi] 116cal 4.92/5.47mph
2) 1m - 10:23(10:23/m) 125/133bpm [1298b/mi] 91cal 5.78/6.28mph
3) 1m - 11:57(11:57/m) 130/137bpm [1554b/mi] 106cal 5.02/6.24mph
4) 0.73m - 8:38(11:50/m) 134/143bpm [1585b/mi] 78cal 5.07/5.57mph

12:12 10:23 11:57 8:38

Pin Map

0mi in 0

Pace

18%

25%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	130 106-147	1648	174 126-182	3/1
0.25	3:11	1:36	12:48	143 141-146	1832	178 174-182	5/0
0.38	4:42	1:31	12:07	147 142-150	1781	179 176-182	4/0
0.50	6:16	1:33	12:28	148 141-154	1845	178 174-180	3/0
0.63	7:45	1:29	11:53	134 118-155	1593	180 178-182	1/3
0.75	9:11	1:26	11:28	124 121-128	1421	180 178-184	1/3
0.88	10:43	1:33	12:21	128 123-131	1581	181 178-188	3/1
1.00	12:12	1:28	11:48	128 125-132	1510	181 178-184	3/0
1.13	13:35	1:23	11:06	128 124-133	1421	182 178-186	4/0
1.25	14:54	1:19	10:30	124 121-127	1302	183 180-184	3/1
1.38	16:14	1:20	10:42	125 122-127	1337	183 180-184	1/6
1.50	17:34	1:20	10:38	128 125-130	1361	183 180-186	0/3
1.63	18:53	1:20	10:37	130 124-132	1380	183 180-188	0/1
1.75	20:05	1:12	9:37	121 119-123	1163	182 178-184	1/2
1.88	21:20	1:15	9:56	119 116-122	1182	182 178-186	0/11
2.00	22:35	1:15	10:00	126 121-131	1261	184 180-186	0/11
2.13	23:48	1:13	9:45	129 128-131	1259	185 182-186	0/6
2.25	25:17	1:29	11:53	130 126-133	1544	183 176-188	0/8
2.38	26:44	1:26	11:30	132 127-137	1519	181 178-186	0/2
2.50	28:09	1:26	11:27	126 121-130	1442	180 170-186	7/2
2.63	29:37	1:28	11:41	128 122-132	1495	183 178-184	0/5
2.75	31:10	1:33	12:21	133 127-137	1641	182 178-186	4/1
2.88	32:53	1:43	13:44	131 126-135	1799	184 182-188	6/1
3.00	34:32	1:40	13:19	133 131-135	1770	182 180-186	7/0
3.13	36:11	1:38	13:07	136 129-142	1785	183 178-184	6/0
3.25	37:42	1:31	12:11	139 136-143	1693	184 180-186	9/0
3.38	39:06	1:24	11:09	132 130-135	1471	183 180-186	1/2
3.50	40:31	1:25	11:20	133 132-134	1507	183 180-184	0/4
3.63	42:00	1:29	11:53	135 132-138	1604	184 178-186	2/3
3.73	43:10	1:10	11:13	129 126-133	1446	183 180-186	0/6

Heart

131/155max

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BPM
WHR
MHR
Bands
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Elevation

Asc 64m, Range 55m, Flat prediction 41:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 3.9%	13:08
16 2.6%	12:36
12 1.5%	11:52
See your biggest climbs

Cadence

181 (188 max) Stride Length: 77cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.73%	More
800m	4:52	9:48	42.18%	More
1km	6:10	9:55	43.43%	More
Mile	10:12	10:12	44.52%	More
5k	35:25	11:24	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	35:13	11:20	43.93
5M	59:49	11:58	42.22
10km	1:16:10	12:15	41.46
10M	2:09:21	12:56	40.40
Half	2:54:41	13:20	39.31
20M	4:39:44	13:59	38.90
Mara	6:17:48	14:25	38.40

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