Wed 5th May 2021 at 4:00pm by SPKoF

Run > General

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Time
15:15
Miles
2.01
Min/mi
7:35
Pacing
96%
WAVA
59.51
Stride(cm)
124
Cals
269
Cadence
171
BPM
135
%MHR
78.8
B/mi
1023
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 129/149bpm [988b/mi] 123cal 7.83/8.18mph
2) 1m - 7:33(7:33/m) 147/153bpm [1110b/mi] 146cal 7.95/8.22mph
3) 0.01m - 2(5:37/m) 153/153bpm [860b/mi] 10.67/8.25mph

7:40 7:33 2

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	75 67-87	606	168 118-176	0/3
0.13	59	29	7:41	105 92-113	807	174 174-176	1/0
0.19	1:30	31	8:14	123 116-127	1012	174 172-176	2/0
0.25	2:00	30	8:04	127 126-130	1025	173 172-174	0/1
0.31	2:30	29	7:49	128 128-129	1001	171 168-172	0/1
0.38	2:57	28	7:21	129 128-131	949	172 172-172	3/4
0.44	3:25	28	7:25	133 131-134	987	172 170-174	1/2
0.50	3:54	29	7:49	128 117-135	1000	172 172-174	2/1
0.56	4:22	28	7:32	136 134-138	1023	172 170-174	0/2
0.63	4:51	28	7:30	136 135-137	1020	172 170-174	0/2
0.69	5:19	28	7:35	137 137-138	1039	172 170-172	2/0
0.75	5:47	28	7:22	138 136-139	1017	172 170-174	4/1
0.81	6:16	30	7:53	140 139-142	1104	173 172-174	2/2
0.88	6:44	27	7:19	143 140-145	1047	170 170-172	1/2
0.94	7:11	27	7:14	147 146-148	1063	170 168-172	2/1
1.00	7:39	29	7:37	147 146-149	1120	170 170-172	3/2
1.06	8:07	27	7:19	147 146-149	1074	171 170-172	4/1
1.13	8:35	28	7:27	147 146-147	1095	172 170-174	0/7
1.19	9:05	30	8:08	145 143-147	1179	170 170-170	3/1
1.25	9:34	29	7:41	143 142-144	1098	170 170-172	2/1
1.31	10:02	28	7:27	142 141-143	1059	170 170-170	3/1
1.38	10:31	29	7:50	146 143-149	1143	170 170-170	1/1
1.44	11:00	28	7:31	147 146-149	1105	170 170-170	0/2
1.50	11:28	29	7:37	145 144-146	1105	170 170-170	6/0
1.56	11:57	29	7:41	147 146-149	1128	169 166-170	1/0
1.63	12:26	29	7:48	146 146-147	1139	170 170-172	1/2
1.69	12:55	29	7:46	147 147-148	1141	170 170-170	1/1
1.75	13:23	27	7:19	148 148-149	1082	169 168-170	2/1
1.81	13:51	29	7:41	148 146-149	1137	170 170-170	2/2
1.88	14:19	28	7:22	148 148-148	1091	170 168-170	1/0
1.94	14:46	27	7:06	150 149-152	1064	170 168-170	2/7
2.00	15:12	27	7:07	153 152-153	1088	168 168-170	0/1
2.01	15:15	3	6:51	153 153-153	1048	170 170-170	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 17m, Flat prediction 15:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	15:15	7:36
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.87%	More
800m	3:42	7:27	51.48%	More
1km	4:38	7:27	53.63%	More
Mile	7:32	7:32	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:12	7:47	59.42
5M	40:04	8:01	58.41
10km	50:27	8:07	57.91
10M	1:23:32	8:21	57.80
Half	1:51:13	8:29	56.98
20M	2:54:10	8:43	57.66
Mara	3:51:53	8:51	57.75

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