Wed 5th May 2021 at 4:00pm by Nephi
Walk > General
-
Time
29:21
-
Miles
0.66
-
Min/mi
44:28
-
Stride(cm)
37
-
Cals
160
-
Cadence
98
-
BPM
93
-
%MHR
46.9
-
B/mi
4126
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 25:35(41:11/m) 91/147bpm [3747b/mi] 138cal 27/79rpm
2) 0.04m - 3:46(1:36:01/m) 100/135bpm [9602b/mi] 22cal 12/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:48 |
2:48 |
44:46 |
79 67-92 |
3536 |
94 86-100 |
3/5 |
0.13 |
6:45 |
3:57 |
1:03:15 |
67 58-76 |
4238 |
98 82-150 |
2/4 |
0.19 |
9:43 |
2:58 |
47:34 |
74 66-82 |
3519 |
95 80-144 |
4/1 |
0.25 |
13:36 |
3:52 |
1:01:57 |
86 74-104 |
5327 |
100 80-156 |
7/7 |
0.31 |
15:45 |
2:09 |
34:29 |
97 80-106 |
3345 |
94 80-148 |
1/10 |
0.38 |
17:32 |
1:47 |
28:36 |
100 89-109 |
2860 |
90 80-98 |
4/10 |
0.44 |
20:17 |
2:45 |
43:59 |
106 95-118 |
4662 |
94 80-156 |
9/6 |
0.50 |
21:59 |
1:41 |
27:03 |
97 91-103 |
2623 |
104 86-150 |
2/11 |
0.56 |
23:48 |
1:49 |
29:03 |
106 82-128 |
3080 |
104 80-158 |
6/0 |
0.63 |
25:39 |
1:52 |
29:50 |
138 128-145 |
4117 |
101 80-156 |
8/1 |
0.66 |
29:22 |
3:43 |
1:44:28 |
102 75-128 |
10655 |
89 80-94 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:41 |
30:55 |
More |
800m |
18:13 |
36:38 |
More |
1km |
24:53 |
40:02 |
More |
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