Wed 5th May 2021 at 4:00pm by mehike

Run > General

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Time
1:24:18
Miles
9.38
Min/mi
8:59
Pacing
94%
WAVA
54.46
Stride(cm)
116
Cals
1039
Cadence
155
BPM
149
%MHR
85.8
B/mi
1341
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 133/141bpm [742b/km] 65cal
2) 1km - 5:25(5:25/km) 142/147bpm [769b/km] 68cal
3) 1km - 5:31(5:31/km) 146/151bpm [806b/km] 70cal
4) 1km - 5:31(5:31/km) 149/153bpm [822b/km] 71cal
5) 1km - 5:36(5:36/km) 153/168bpm [856b/km] 74cal
6) 1km - 5:50(5:50/km) 154/156bpm [897b/km] 76cal
7) 1km - 6:03(6:03/km) 161/170bpm [973b/km] 84cal
8) 1km - 5:37(5:37/km) 156/162bpm [875b/km] 75cal
9) 1km - 5:38(5:38/km) 154/162bpm [867b/km] 74cal
10) 1km - 5:38(5:38/km) 155/160bpm [872b/km] 74cal
11) 1km - 5:33(5:33/km) 150/160bpm [832b/km] 67cal
12) 1km - 5:31(5:31/km) 147/152bpm [810b/km] 62cal
13) 1km - 5:37(5:37/km) 145/150bpm [814b/km] 57cal
14) 1km - 5:32(5:32/km) 147/151bpm [813b/km] 62cal
15) 1km - 5:37(5:37/km) 146/151bpm [820b/km] 59cal
16) 0.02km - 8(5:37/km) 146/147bpm [821b/km] 1cal

5:35 5:25 5:31 5:31 5:36 5:50 6:03 5:37 5:38 5:38 5:33 5:31 5:37 5:32 5:37 8

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40 +11	9:20	132 95-141	1231	159 132-166	11/6
1.00	9:04	4:25	8:49	142 131-147	1253	160 156-162	8/7
1.50	13:24	4:19	8:38	142 136-147	1227	159 156-164	6/8
2.00	17:57	4:33	9:06	148 143-151	1347	157 156-164	12/8
2.50	22:19	4:23	8:45	149 146-155	1304	156 154-162	12/8
3.00	26:48	4:28	8:57	153 145-168	1369	155 154-162	8/6
3.50	31:32	4:44	9:28	154 151-162	1459	154 150-158	13/4
4.00	36:27	4:55	9:50	159 152-170	1563	152 146-156	24/6
4.50	40:59	4:32	9:04	158 152-164	1432	152 148-160	15/14
5.00	45:32	4:33	9:07	156 152-162	1422	153 150-156	12/5
5.50	50:03	4:31	9:02	153 143-160	1381	154 150-160	6/12
6.00	54:33	4:30	8:59	156 152-161	1402	154 150-158	10/14
6.50	59:04	4:31	9:03	154 143-160	1393	153 150-158	10/9
7.00	1:03:34	4:30	9:01	147 144-152	1324	155 152-158	4/8
7.50	1:07:58	4:23	8:47	146 141-149	1282	154 152-158	1/17
8.00	1:12:30	4:32	9:04	145 141-149	1314	154 152-158	5/9
8.50	1:16:55	4:25	8:51	147 144-151	1300	154 152-158	4/9
9.00	1:21:26	4:31	9:01	147 142-151	1326	154 150-158	4/8
9.33	1:24:29	3:03	9:08	145 143-148	1325	153 152-160	3/3

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 1:23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	10:20
11 1.4%	9:23
See your biggest climbs

Cadence

155 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	155	9.1	1:22:02	9:01
Walk	2.9	149	0.2	2:27	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.42%	More
800m	4:16	8:36	45.39%	More
1km	5:21	8:37	47.17%	More
Mile	8:43	8:43	49.28%	More
5k	27:35	8:53	52.95%	More
5 miles	44:54	8:59	52.98%	More
10k	56:15	9:03	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:08	8:25	55.90
5M	43:16	8:39	54.99
10km	54:29	8:46	54.53
10M	1:30:13	9:01	54.43
Half	2:00:07	9:10	53.68
20M	3:08:06	9:24	54.32
Mara	4:10:26	9:34	54.40

Fetch Miles

8:55

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