-
Time
52:55
-
Miles
1.24
-
per 100m
2:39
-
Surface
Road
Notes & Comments
2 x500m sets, focusing on arms, then legs, then 2 x 500m straight 13:18 and 13:57. Felt much better and inspired to do whole 2km😊
Predictions
Dist |
Time |
Per Mile |
400m |
8:46 |
35:16 |
750m |
17:43 |
38:01 |
1km |
24:26 |
39:19 |
1500m |
38:27 |
41:15 |
1 mile |
41:36 |
41:36 |
1.9km |
50:05 |
42:25 |
3km |
1:23:29 |
44:47 |
3.8km |
1:48:45 |
46:03 |
5km |
2:27:49 |
47:35 |
10km |
5:20:57 |
51:39 |
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