Wed 5th May 2021 at 3:00pm by tough guy

Bike > General

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Time
24:17
Miles
3.77
Mph
9.3
Cals
171
BPM
128
%MHR
69.1
B/mi
824
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.77m - 24:17(6:27/m) 129/163bpm [832b/mi] 171cal

24:17

Pace

54%

20%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55 +7	8.14	119 97-137	878	0/3
0.25	1:58	1:03	7.15	123 116-133	1032	4/0
0.38	3:15	1:17	5.88	127 118-137	1296	1/2
0.50	4:20	1:05	6.90	125 110-135	1087	1/0
0.63	4:55	35	12.78	110 100-115	517	1/0
0.75	5:46	51 +7	8.89	107 102-111	722	1/3
0.88	6:29	43	10.51	109 99-116	622	0/4
1.00	7:12	43	10.41	93 87-97	536	0/3
1.13	8:20	1:08	6.63	97 88-111	878	2/1
1.25	9:14	54	8.34	108 102-116	777	8/0
1.38	10:36	1:22	5.48	105 94-117	1149	7/0
1.50	11:24	48	9.37	126 111-135	807	2/1
1.63	11:56	32	13.92	129 127-133	556	5/0
1.75	12:24	28	16.27	132 130-133	487	1/1
1.88	13:01	38	11.93	126 122-132	634	0/10
2.00	13:47	46	9.81	138 133-147	844	0/12
2.13	14:41	54	8.40	153 148-159	1093	1/3
2.25	15:34	53	8.47	149 144-154	1055	6/1
2.38	16:19	45	10.11	161 156-162	956	6/0
2.50	16:42	24	18.93	157 145-162	498	7/0
2.63	17:11	29	15.77	139 137-144	529	2/7
2.75	17:49	39	11.68	144 139-147	739	0/13
2.88	18:36	47	9.64	142 140-145	884	2/4
3.00	19:22	46	9.71	143 132-160	884	4/0
3.13	20:21	58	7.72	157 151-161	1220	4/0
3.25	21:16	56	8.09	155 153-157	1150	5/0
3.38	21:58	42	10.82	156 152-159	865	1/2
3.50	22:40	42	10.80	148 144-152	822	1/4
3.63	29:35	6:56 +6:35	1.08	128 117-153	7095	3/1
3.75	30:55	1:20	5.63	120 118-123	1279	4/1
3.77	31:05	10	6.00	121 119-122	1210	1/0

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.8%	6.8
22 3.0%	9.0
14 1.8%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:10	4:21	More
1km	2:56	4:44	More
Mile	5:11	5:11	More
5k	19:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:18	6:50
20km	1:25:59	6:55
15 miles	1:44:58	7:00
20 miles	2:22:23	7:07
40km	2:59:17	7:13
25 miles	3:00:23	7:13
42km	3:08:48	7:14
50 miles	6:16:06	7:31
56 miles	7:04:06	7:34
100 miles	13:04:08	7:50
112 miles	14:44:13	7:54

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