Wed 5th May 2021 at 2:00pm by SlownOld

Run > General

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Time
1:03:17
Miles
6.31
Min/mi
10:02
Pacing
92%
WAVA
54.62
Stride(cm)
103
Cals
537
Cadence
156
BPM
137
%MHR
80
B/mi
1372
Asc(m)
255
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 148/158bpm [1480b/mi] 72cal 6/6.26mph
2) 0.62m - 6:00(9:40/m) 159/165bpm [1536b/mi] 75cal 6.21/6.3mph
3) 0.62m - 6:10(9:55/m) 127/160bpm [1259b/mi] 44cal 6.05/6.39mph
4) 0.62m - 5:59(9:38/m) 127/134bpm [1223b/mi] 42cal 6.23/6.55mph
5) 0.62m - 6:00(9:39/m) 131/135bpm [1264b/mi] 46cal 6.22/6.39mph
6) 0.62m - 6:10(9:55/m) 136/142bpm [1349b/mi] 53cal 6.05/6.39mph
7) 0.62m - 6:12(9:59/m) 137/153bpm [1368b/mi] 53cal 6.01/6.12mph
8) 0.62m - 6:22(10:14/m) 135/141bpm [1382b/mi] 49cal 5.86/6.1mph
9) 0.62m - 6:32(10:32/m) 134/137bpm [1411b/mi] 51cal 5.7/5.87mph
10) 0.62m - 6:48(10:56/m) 132/145bpm [1444b/mi] 47cal 5.48/7.03mph
11) 0.09m - 52(9:04/m) 133/135bpm [1205b/mi] 5cal 6.62/6.95mph

6:13 6:00 6:10 5:59 6:00 6:10 6:12 6:22 6:32 6:48 52

Pin Map

0mi in 0

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	139 106-158	1378	151 106-162	1/3
0.50	5:00	2:31	10:06	152 148-155	1535	156 154-158	10/7
0.75	7:26	2:25	9:41	151 148-153	1463	156 154-158	8/9
1.00	9:51	2:26	9:44	160 151-164	1557	157 154-160	9/7
1.25	12:16	2:24	9:38	161 157-164	1550	156 154-158	17/13
1.50	14:46	2:30	9:59	129 121-152	1287	157 154-158	20/31
1.75	17:14	2:28	9:54	127 124-131	1257	156 152-158	8/10
2.00	19:39	2:25	9:39	126 123-128	1215	156 154-158	8/5
2.25	22:05	2:26	9:44	127 126-130	1236	157 154-166	10/10
2.50	24:30	2:25	9:41	128 125-132	1239	155 152-158	15/15
2.75	26:53	2:23	9:33	132 129-134	1261	156 154-158	9/16
3.00	29:20	2:26	9:46	131 127-134	1279	156 154-158	21/23
3.25	31:47	2:28	9:51	135 131-141	1330	157 154-158	16/6
3.50	34:13	2:26	9:44	136 134-137	1324	157 156-162	17/9
3.75	36:46	2:32	10:09	136 133-140	1379	156 154-160	10/25
4.00	39:16	2:30	10:02	135 134-137	1354	156 154-160	19/18
4.25	41:45	2:29	9:57	137 133-150	1363	157 154-160	24/18
4.50	44:20	2:35	10:19	140 134-153	1443	157 154-162	13/9
4.75	46:49	2:29	9:58	134 131-141	1335	157 156-160	4/19
5.00	49:22	2:33	10:12	134 130-136	1366	158 156-160	18/8
5.25	51:59	2:37	10:27	136 133-137	1422	156 154-158	13/12
5.50	54:39	2:40	10:38	134 132-135	1425	156 154-158	10/11
5.75	57:15	2:37	10:27	133 130-135	1391	156 154-158	13/14
6.00	59:47	2:31	10:05	133 130-135	1342	158 156-164	6/20
6.25	1:02:42	2:55	11:41	132 121-145	1541	158 120-164	17/16
6.31	1:03:17	35	9:59	134 133-135	1337	160 158-160	2/1

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 31m, Flat prediction 1:03:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.0%	9:30
19 18.5%	9:46
17 14.0%	9:02
16 9.2%	10:22
16 12.3%	9:31
15 7.2%	10:13
See your biggest climbs

Cadence

156 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	6.3	1:02:51	9:59
Walk	0.7	113	0	26	35:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.99%	More
800m	4:46	9:34	45.96%	More
1km	5:58	9:35	47.88%	More
Mile	9:37	9:37	50.59%	More
5k	30:13	9:43	54.91%	More
5 miles	49:22	9:52	55.04%	More
10k	1:02:20	10:02	54.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.15
5km	29:52	9:37	55.54
5M	49:27	9:53	54.94
10km	1:02:16	10:01	54.63
10M	1:43:06	10:19	54.70
Half	2:17:16	10:29	54.04
20M	3:34:57	10:45	54.69
Mara	4:46:12	10:55	54.77

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