Wed 5th May 2021 at 1:00pm by FatRayToSlim

Walk > General

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Time
1:37:46
Miles
3.99
Min/mi
24:30
Stride(cm)
66
Cals
475
Cadence
100
BPM
102
%MHR
59.6
B/mi
2497
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 101/109bpm [2018b/mi] 96cal 51/108rpm 3/3.47mph
2) 1m - 28:04(28:05/m) 100/135bpm [2808b/mi] 143cal 38/79rpm 2.14/3.3mph
3) 1m - 26:33(26:33/m) 99/127bpm [2628b/mi] 114cal 37/72rpm 2.26/3.38mph
4) 0.99m - 23:10(23:17/m) 106/123bpm [2468b/mi] 122cal 42/79rpm 2.58/3.47mph

19:59 28:04 26:33 23:10

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	96 89-104	2149	103 98-110	3/5
0.25	5:22	2:34	20:33	99 89-104	2034	105 98-110	4/4
0.38	7:44	2:22	18:52	102 95-106	1924	107 104-110	7/2
0.50	10:14	2:30	20:03	102 98-106	2045	106 102-108	3/3
0.63	12:39	2:25	19:20	102 96-108	1972	104 102-108	4/5
0.75	15:15	2:36	20:47	102 96-107	2120	104 102-106	6/3
0.88	17:39	2:24	19:11	104 100-107	1995	106 102-108	3/1
1.00	20:00	2:22	18:55	104 99-107	1967	110 98-216	9/1
1.13	1:18:40	58:39 +54:22	7:49:14	100 72-135	46923	98 80-132	13/0
1.25	1:22:50	4:10	33:22	108 86-115	3603	94 88-100	3/3
1.38	1:25:45	2:55	23:21	106 97-112	2475	94 82-100	0/11
1.50	1:28:47	3:02	24:18	101 96-108	2454	99 92-108	1/5
1.63	1:32:14	3:27	27:32	95 85-107	2616	94 84-104	4/3
1.75	1:36:22	4:08	33:04	99 89-117	3274	93 80-158	4/4
1.88	1:39:37	3:15	25:59	104 94-119	2703	95 84-102	4/2
2.00	1:42:26	2:50	22:37	101 94-112	2284	97 88-104	3/5
2.13	1:45:15	2:49	22:30	102 94-107	2294	97 92-102	3/3
2.25	1:47:56	2:41	21:25	99 93-103	2121	98 94-100	4/3
2.38	1:51:20	3:25	27:18	96 92-102	2621	96 82-100	6/3
2.50	1:54:11	2:50	22:42	104 97-111	2361	96 90-100	1/5
2.63	1:56:48	2:37	20:59	101 96-107	2119	102 92-112	3/3
2.75	2:00:16	3:28	27:42	100 95-107	2770	99 92-102	2/1
2.88	2:06:11	5:55	47:22	93 78-109	4405	99 90-138	3/5
3.00	2:08:58	2:47	22:16	102 91-127	2271	98 86-108	13/0
3.13	2:11:41	2:43	21:41	110 103-121	2385	100 98-102	4/6
3.25	2:14:34	2:53	23:06	111 101-121	2565	101 82-154	9/3
3.38	2:17:52	3:18	26:24	111 102-120	2930	98 84-112	4/6
3.50	2:20:53	3:02	24:13	103 98-108	2494	103 96-110	0/14
3.63	2:23:34	2:41	21:27	100 97-109	2144	102 86-110	1/15
3.75	2:26:11	2:36	20:51	101 97-105	2106	102 94-106	1/5
3.88	2:28:41	2:30	19:59	106 99-113	2118	106 102-112	3/4
3.99	2:32:09	3:28	29:01	104 94-112	3017	118 108-126	3/4

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.6%	3:55:33
17 5.3%	22:07
See your biggest climbs

Cadence

100 (216 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:39	19:25	More
1km	12:09	19:32	More
Mile	19:42	19:42	More
5k	2:10:57	42:09	More

Predictions

Dist	Time	Per Mile

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