Wed 5th May 2021 at 3:00pm by Levitron
Run > General
-
Time
22:51
-
Miles
2.41
-
Min/mi
9:29
-
Pacing
82%
-
WAVA
49.79
-
Stride(cm)
108
-
Cals
298
-
Cadence
157
-
BPM
135
-
%MHR
78.9
-
B/mi
1279
-
Asc(m)
101
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 129/140bpm [1125b/mi] 107cal 6.88/7.62mph
2) 1m - 9:15(9:15/m) 140/147bpm [1295b/mi] 127cal 6.49/6.99mph
3) 0.41m - 4:53(12:01/m) 140/151bpm [1683b/mi] 64cal 4.99/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
106 85-126 |
964 |
155 104-166 |
0/9 |
0.25 |
2:16 |
1:08 |
9:05 |
130 127-134 |
1180 |
162 160-164 |
10/0 |
0.38 |
3:17 |
1:01 |
8:07 |
131 130-132 |
1063 |
164 162-166 |
1/7 |
0.50 |
4:17 |
1:00 |
7:57 |
129 127-131 |
1026 |
165 164-166 |
1/12 |
0.63 |
5:22 |
1:05 |
8:39 |
134 131-136 |
1160 |
162 152-166 |
6/7 |
0.75 |
6:30 |
1:08 |
9:05 |
133 131-135 |
1208 |
164 162-166 |
5/7 |
0.88 |
7:38 |
1:08 |
9:02 |
136 133-140 |
1229 |
161 152-166 |
5/7 |
1.00 |
8:43 |
1:05 |
8:40 |
135 134-135 |
1170 |
163 162-164 |
11/4 |
1.13 |
9:59 |
1:16 |
10:11 |
138 129-146 |
1405 |
161 154-166 |
4/7 |
1.25 |
11:06 |
1:07 |
8:59 |
136 134-139 |
1223 |
163 162-166 |
4/2 |
1.38 |
12:14 |
1:07 |
9:00 |
141 139-142 |
1268 |
163 162-164 |
2/6 |
1.50 |
13:19 |
1:05 |
8:40 |
142 141-143 |
1232 |
162 160-166 |
9/2 |
1.63 |
14:29 |
1:10 |
9:21 |
141 138-144 |
1319 |
162 160-166 |
10/6 |
1.75 |
15:46 |
1:17 |
10:14 |
139 132-143 |
1423 |
149 116-162 |
3/5 |
1.88 |
16:53 |
1:07 |
8:54 |
141 137-145 |
1255 |
162 160-164 |
6/10 |
2.00 |
17:58 |
1:05 |
8:40 |
143 141-144 |
1239 |
161 160-162 |
7/3 |
2.13 |
19:24 |
1:26 |
11:29 |
139 135-142 |
1596 |
156 112-164 |
5/8 |
2.25 |
20:31 |
1:07 |
8:58 |
147 142-150 |
1319 |
161 160-164 |
9/5 |
2.38 |
22:23 |
1:52 |
14:59 |
140 131-147 |
2097 |
121 108-158 |
14/5 |
2.41 |
22:51 |
28 |
14:54 |
130 129-131 |
1937 |
123 108-154 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
161 |
2.3 |
20:33 |
9:04 |
Walk |
10.1 |
111 |
0.1 |
2:18 |
16:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.26% |
More |
800m |
4:07 |
8:18 |
47.78% |
More |
1km |
5:16 |
8:28 |
48.82% |
More |
Mile |
8:40 |
8:40 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.46 |
5km |
29:55 |
9:38 |
49.62 |
5M |
49:32 |
9:54 |
48.83 |
10km |
1:02:22 |
10:02 |
48.46 |
10M |
1:43:16 |
10:20 |
48.39 |
Half |
2:17:29 |
10:30 |
47.73 |
20M |
3:35:18 |
10:46 |
48.30 |
Mara |
4:46:39 |
10:56 |
48.37 |
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