Wed 5th May 2021 at 3:00pm by Levitron

Run > General

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Time
22:51
Miles
2.41
Min/mi
9:29
Pacing
82%
WAVA
49.79
Stride(cm)
108
Cals
298
Cadence
157
BPM
135
%MHR
78.9
B/mi
1279
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 129/140bpm [1125b/mi] 107cal 6.88/7.62mph
2) 1m - 9:15(9:15/m) 140/147bpm [1295b/mi] 127cal 6.49/6.99mph
3) 0.41m - 4:53(12:01/m) 140/151bpm [1683b/mi] 64cal 4.99/6.95mph

8:43 9:15 4:53

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	106 85-126	964	155 104-166	0/9
0.25	2:16	1:08	9:05	130 127-134	1180	162 160-164	10/0
0.38	3:17	1:01	8:07	131 130-132	1063	164 162-166	1/7
0.50	4:17	1:00	7:57	129 127-131	1026	165 164-166	1/12
0.63	5:22	1:05	8:39	134 131-136	1160	162 152-166	6/7
0.75	6:30	1:08	9:05	133 131-135	1208	164 162-166	5/7
0.88	7:38	1:08	9:02	136 133-140	1229	161 152-166	5/7
1.00	8:43	1:05	8:40	135 134-135	1170	163 162-164	11/4
1.13	9:59	1:16	10:11	138 129-146	1405	161 154-166	4/7
1.25	11:06	1:07	8:59	136 134-139	1223	163 162-166	4/2
1.38	12:14	1:07	9:00	141 139-142	1268	163 162-164	2/6
1.50	13:19	1:05	8:40	142 141-143	1232	162 160-166	9/2
1.63	14:29	1:10	9:21	141 138-144	1319	162 160-166	10/6
1.75	15:46	1:17	10:14	139 132-143	1423	149 116-162	3/5
1.88	16:53	1:07	8:54	141 137-145	1255	162 160-164	6/10
2.00	17:58	1:05	8:40	143 141-144	1239	161 160-162	7/3
2.13	19:24	1:26	11:29	139 135-142	1596	156 112-164	5/8
2.25	20:31	1:07	8:58	147 142-150	1319	161 160-164	9/5
2.38	22:23	1:52	14:59	140 131-147	2097	121 108-158	14/5
2.41	22:51	28	14:54	130 129-131	1937	123 108-154	4/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 37m, Flat prediction 22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.0%	14:08
13 7.6%	9:19
10 4.2%	9:07
See your biggest climbs

Cadence

157 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	2.3	20:33	9:04
Walk	10.1	111	0.1	2:18	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.26%	More
800m	4:07	8:18	47.78%	More
1km	5:16	8:28	48.82%	More
Mile	8:40	8:40	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.46
5km	29:55	9:38	49.62
5M	49:32	9:54	48.83
10km	1:02:22	10:02	48.46
10M	1:43:16	10:20	48.39
Half	2:17:29	10:30	47.73
20M	3:35:18	10:46	48.30
Mara	4:46:39	10:56	48.37

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