Wed 5th May 2021 at 2:00pm by Ferdi

Walk > General

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Time
1:09:04
Miles
3.74
Min/mi
18:28
Stride(cm)
72
Cals
306
Cadence
120
BPM
100
%MHR
52.7
B/mi
1849
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 1:09:04(18:28/m) 101/131bpm [1865b/mi] 306cal 45/66rpm 3.25/7.51mph

1:09:04

Pin Map

0mi in 0

Pace

12%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	101 90-108	1935	119 112-124	1/73
0.25	4:28	2:04	16:33	99 97-102	1638	118 114-122	0/67
0.38	6:21	1:54	15:09	100 98-103	1515	120 120-124	0/44
0.50	8:17	1:56	15:26	98 94-100	1513	120 118-122	0/49
0.63	10:18	2:00	16:04	99 98-102	1591	120 118-120	0/48
0.75	12:18	2:01	16:04	99 97-102	1591	121 118-124	0/47
0.88	14:17	1:59	15:52	99 95-102	1570	120 120-126	0/43
1.00	16:19	2:01	16:12	95 93-99	1538	122 118-126	0/46
1.13	18:18	1:59	15:54	98 95-100	1558	121 120-128	0/51
1.25	20:15	1:57	15:38	97 95-100	1517	120 120-124	0/55
1.38	22:14	1:59	15:51	107 92-115	1696	120 120-120	0/49
1.50	24:11	1:57	15:37	102 99-107	1593	121 120-126	0/44
1.63	26:17	2:06	16:49	105 98-112	1767	123 120-126	0/44
1.75	28:09	1:52	14:52	104 101-106	1546	126 124-128	0/43
1.88	30:03	1:55	15:16	104 101-107	1588	127 124-128	0/39
2.00	31:58	1:55	15:20	109 105-117	1672	126 116-128	0/32
2.13	33:55	1:56	15:30	111 95-130	1720	127 124-130	0/20
2.25	35:52	1:58	15:43	110 98-118	1729	124 118-128	3/6
2.38	37:49	1:57	15:33	104 101-107	1617	124 122-126	5/6
2.50	39:44	1:55	15:22	107 105-109	1645	123 118-128	3/5
2.63	41:41	1:57	15:33	102 99-106	1585	125 124-126	2/9
2.75	43:38	1:57	15:37	102 100-105	1593	124 120-128	3/9
2.88	45:28	1:50	14:42	104 103-105	1529	126 124-130	14/1
3.00	47:31	2:02	16:19	103 100-107	1680	123 116-128	1/1
3.13	50:19	2:49	22:29	112 96-129	2518	108 92-120	1/1
3.25	52:38	2:19	18:33	90 80-108	1669	-	2/3
3.38	55:08	2:29	19:55	97 82-112	1932	120 120-120	2/2
3.50	1:01:00	5:52	46:58	93 83-101	4368	120 120-120	2/2
3.63	1:05:34	4:34	36:33	100 79-113	3655	120 120-120	2/3
3.74	1:09:06	3:32	30:53	98 82-108	3027	120 120-120	4/2

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 832m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	20:29
See your biggest climbs

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:33	15:11	More
1km	9:29	15:16	More
Mile	15:22	15:22	More
5k	49:53	16:03	More

Predictions

Dist	Time	Per Mile

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