Wed 5th May 2021 at 1:00pm by Wabo

Walk > General

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Time
1:15:03
Miles
2.77
Min/mi
27:06
Stride(cm)
56
Cals
283
Cadence
106
BPM
72
%MHR
41.4
B/mi
1963
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 74/92bpm [1674b/mi] 99cal 49/65rpm
2) 1m - 25:25(25:25/m) 74/89bpm [1880b/mi] 103cal 46/93rpm
3) 0.77m - 27:02(35:14/m) 67/96bpm [2360b/mi] 81cal 19/80rpm

22:37 25:25 27:02

Pin Map

0mi in 0

Pace

30%

16%

22%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:45	70 56-81	1733	109 94-122	5/3
0.25	5:41	2:35	20:40	73 64-81	1509	110 100-120	5/2
0.38	8:37	2:56	23:32	80 71-92	1882	101 86-114	10/1
0.50	11:20	2:43	21:45	73 66-90	1587	113 104-120	0/11
0.63	14:03	2:43	21:45	68 54-83	1479	109 98-120	4/2
0.75	16:54	2:51	22:48	77 71-86	1756	110 98-122	10/0
0.88	19:52	2:58	23:41	79 59-88	1871	105 96-118	1/6
1.00	22:37	2:45	21:57	67 65-71	1470	111 100-120	1/5
1.13	25:52	3:15	26:01	70 66-78	1821	105 94-116	2/1
1.25	28:55	3:03	24:23	75 69-84	1829	104 96-116	1/4
1.38	31:37	2:42	21:38	72 67-80	1557	107 96-114	3/0
1.50	34:42	3:05	24:41	82 74-89	2023	102 86-118	5/1
1.63	38:36	3:54	31:10	74 59-84	2307	104 96-114	7/1
1.75	42:01	3:25	27:23	68 58-79	1862	112 92-120	2/5
1.88	44:58	2:56	23:31	76 66-84	1788	114 98-186	5/1
2.00	48:02	3:04	24:32	74 67-87	1816	106 98-116	3/3
2.13	53:26	5:24 +2:14	43:15	69 60-92	2984	101 90-114	4/4
2.25	1:00:42	7:16	58:12	61 52-69	3550	99 84-106	0/3
2.38	1:04:36	3:54	31:09	65 54-81	2025	92 82-106	6/3
2.50	1:08:45	4:09	33:14	65 58-73	2160	100 82-126	0/7
2.63	1:12:39	3:54	31:11	71 55-96	2214	97 92-104	0/4
2.75	1:16:42	4:02	32:19	79 65-92	2552	94 82-160	4/2
2.77	1:17:18	36	36:18	82 76-85	2977	98 96-100	0/1

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	29:04
11 3.9%	23:18
11 3.9%	22:46
See your biggest climbs

Cadence

106 (186 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:51	21:51	More
1km	13:29	21:42	More
Mile	22:30	22:30	More

Predictions

Dist	Time	Per Mile

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