Wed 5th May 2021 at 2:00pm by DamoJ

Run > General

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Time
31:00
Miles
4.00
Min/mi
7:45
Pacing
33%
WAVA
55.29
Stride(cm)
120
Cals
494
Cadence
174
BPM
162
%MHR
94.9
B/mi
1258
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:00(6:43/m) 138/154bpm [926b/mi] 67cal 8.94/10.71mph
2) 0.03m - 1:30(51:54/m) 144/169bpm [7474b/mi] 20cal 1.16/9.02mph
3) 0.78m - 5:00(6:26/m) 162/174bpm [1041b/mi] 81cal 9.34/11.15mph
4) 0.02m - 1:30(1:19:18/m) 151/171bpm [11975b/mi] 21cal 0.76/9.02mph
5) 0.79m - 5:00(6:18/m) 167/178bpm [1052b/mi] 83cal 9.53/11.21mph
6) 0.02m - 1:30(1:03:40/m) 159/173bpm [10122b/mi] 23cal 0.94/9.85mph
7) 0.79m - 5:00(6:20/m) 175/182bpm [1107b/mi] 86cal 9.48/10.79mph
8) 0.02m - 1:30(1:15:58/m) 166/181bpm [12609b/mi] 24cal 0.79/9.54mph
9) 0.8m - 5:00(6:14/m) 179/186bpm [1115b/mi] 89cal 9.63/11.59mph

5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00

Pace

17%

25%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	123 85-147	782	175 172-180	8/10
0.25	1:40	52	6:55	145 140-154	1003	173 170-174	8/7
0.38	2:31	51	6:48	142 139-144	966	171 168-174	8/9
0.50	3:19	48	6:24	140 138-142	896	172 168-174	19/3
0.63	4:11	52	6:59	140 137-142	978	173 172-174	7/20
0.75	5:02	51	6:45	142 141-143	959	173 172-174	3/8
0.88	7:06	2:04	16:31	141 109-169	2328	158 118-188	6/1
1.00	7:54	48	6:27	161 148-169	1039	174 170-176	8/15
1.13	8:40	46	6:06	160 158-162	976	173 170-174	11/3
1.25	9:32	52	6:55	166 155-173	1148	174 172-176	6/15
1.38	10:20	48	6:28	169 165-171	1092	175 174-178	13/3
1.50	11:09	49	6:34	167 162-174	1096	176 174-178	5/8
1.63	13:17	2:08	17:06	152 125-174	2599	167 120-186	3/2
1.75	14:03	46	6:07	160 153-172	980	177 174-180	11/4
1.88	14:55	51	6:51	168 165-171	1150	175 174-176	17/11
2.00	15:42	48	6:22	170 166-172	1081	176 174-178	5/17
2.13	16:29	47	6:16	168 165-170	1052	176 174-178	9/6
2.25	17:20	50	6:42	171 168-174	1146	175 174-178	12/6
2.38	18:06	46	6:10	174 168-178	1074	175 120-180	12/11
2.50	20:11	2:05	16:42	159 131-180	2655	162 120-188	3/4
2.63	20:57	46	6:09	173 166-179	1063	177 176-178	10/11
2.75	21:43	45	6:03	179 176-182	1084	177 174-180	13/3
2.88	22:34	51	6:51	177 173-180	1211	176 174-178	3/13
3.00	23:21	47	6:17	176 173-179	1106	177 176-180	6/6
3.13	24:09	48	6:26	180 177-182	1159	178 176-180	9/14
3.25	26:16	2:07	16:55	167 142-181	2825	168 118-192	4/6
3.38	27:03	47	6:17	176 169-182	1106	180 176-184	6/1
3.50	27:51	48	6:21	177 172-179	1124	175 174-176	9/6
3.63	28:40	49	6:32	179 176-182	1169	176 174-178	6/7
3.75	29:27	47	6:15	183 180-185	1144	176 174-178	9/16
3.88	30:15	48	6:23	184 182-185	1173	178 176-180	14/9
4.00	30:59	44	5:56	184 182-186	1091	179 176-182	9/7

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 31m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	6:00
18 9.6%	6:30
12 9.2%	6:18
11 8.9%	6:26
11 4.2%	6:10
See your biggest climbs

Cadence

174 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	175	4	25:39	6:28
Walk	3.8	122	0	1:11	29:15
Still	13.5	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	50.48%	More
800m	3:05	6:12	55.88%	More
1km	3:52	6:13	58.47%	More
Mile	7:35	7:35	51.34%	More
5k	23:45	7:39	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.62
5km	23:43	7:38	55.82
5M	39:16	7:51	54.77
10km	49:27	7:57	54.35
10M	1:21:53	8:11	54.23
Half	1:49:01	8:19	53.47
20M	2:50:43	8:32	54.10
Mara	3:47:17	8:40	54.19

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