Wed 5th May 2021 at 2:00pm by Homer

Run > General

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Time
26:35
Miles
3.11
Min/mi
8:33
Pacing
78%
WAVA
53.79
Stride(cm)
106
Cals
343
Cadence
178
BPM
147
%MHR
82.5
B/mi
1255
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 133/144bpm [732b/km] 63cal 10.89/12.02kmph
2) 1km - 5:21(5:21/km) 144/150bpm [769b/km] 68cal 11.23/11.72kmph
3) 1km - 5:14(5:14/km) 149/155bpm [779b/km] 69cal 11.47/12.06kmph
4) 1km - 5:10(5:10/km) 154/157bpm [795b/km] 70cal 11.62/12.33kmph
5) 1km - 5:19(5:19/km) 156/160bpm [830b/km] 73cal 11.28/13.23kmph
6) 0.01km - 2(4:11/km) 159/159bpm [664b/km] 14.36/9.51kmph

5:30 5:21 5:14 5:10 5:19 2

Pace

14%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +41	15:43	116 98-134	1823	167 164-172	1/1
0.25	3:02	1:04	8:32	139 136-143	1187	173 168-176	2/2
0.38	4:06	1:04	8:32	141 139-142	1204	174 172-176	2/1
0.50	5:08	1:02	8:16	139 135-144	1149	176 172-180	2/1
0.63	6:14	1:06	8:48	137 135-139	1206	176 174-178	2/1
0.75	7:23	1:09	9:14	138 134-142	1274	177 172-182	2/2
0.88	8:27	1:04	8:33	142 136-146	1215	178 176-180	2/2
1.00	9:32	1:05	8:40	146 144-149	1265	179 176-184	2/2
1.13	10:36	1:03	8:28	146 144-148	1236	178 176-180	2/1
1.25	11:37	1:01	8:06	146 144-148	1184	179 176-182	2/3
1.38	12:41	1:04	8:35	149 145-152	1280	179 176-184	1/1
1.50	13:46	1:05	8:43	149 147-151	1300	177 176-180	2/3
1.63	14:51	1:04	8:33	149 147-150	1274	179 176-182	2/2
1.75	15:50	59	7:53	150 148-152	1183	179 176-182	2/4
1.88	16:52	1:02	8:17	153 151-155	1267	180 176-184	5/2
2.00	17:52	1:00	7:58	154 151-156	1226	180 176-182	1/3
2.13	18:55	1:03	8:24	153 151-155	1286	179 176-184	2/2
2.25	19:59	1:05	8:38	154 153-155	1330	180 176-186	4/1
2.38	21:00	1:00	8:04	156 155-157	1257	180 176-184	1/2
2.50	22:04	1:04	8:34	154 152-156	1318	180 178-184	3/2
2.63	23:08	1:04	8:29	156 155-157	1324	179 176-182	2/2
2.75	24:14	1:07	8:53	154 152-155	1369	179 178-182	1/1
2.88	25:18	1:03	8:26	156 153-158	1315	179 174-182	0/7
3.00	26:13	55	7:22	155 154-158	1143	180 176-184	2/3
3.11	27:18	1:05	9:48	158 155-160	1547	180 176-186	7/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 26:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	3.1	26:36	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.99%	More
800m	4:00	8:02	47.25%	More
1km	5:05	8:11	48.46%	More
Mile	8:16	8:16	50.76%	More
5k	27:15	8:46	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	26:33	8:33	53.74
5M	44:46	8:57	51.85
10km	56:49	9:09	51.00
10M	1:35:46	9:35	49.99
Half	2:08:47	9:50	48.79
20M	3:24:53	10:15	48.60
Mara	4:35:33	10:31	48.18

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