Wed 5th May 2021 at 1:00pm by Lisa1907

Walk > General

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Time
48:01
Miles
3.01
Min/mi
15:57
Stride(cm)
80
Cals
330
Cadence
126
BPM
97
%MHR
56.7
B/mi
1548
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:59(15:59/m) 101/114bpm [1615b/mi] 116cal 60/66rpm
2) 1m - 15:46(15:46/m) 95/105bpm [1498b/mi] 104cal 56/66rpm
3) 1m - 16:12(16:12/m) 96/105bpm [1555b/mi] 110cal 60/65rpm
4) 0.01m - 4(10:44/m) 90/90bpm [967b/mi] 59/60rpm

15:59 15:46 16:12 4

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	102 81-114	1809	126 122-130	9/2
0.25	4:14	2:01	16:06	105 101-110	1691	125 120-132	18/0
0.38	6:24	2:10	17:19	100 94-108	1731	126 82-132	9/2
0.50	8:24	2:00	16:03	95 92-98	1525	127 122-132	7/5
0.63	10:19	1:55	15:22	100 95-104	1536	126 124-130	8/3
0.75	12:11	1:52	14:56	103 99-110	1538	126 120-130	4/10
0.88	14:02	1:51	14:46	100 97-104	1477	126 124-130	1/13
1.00	15:59	1:57	15:36	100 97-105	1560	126 122-128	4/5
1.13	17:46	1:47	14:19	99 93-104	1418	126 122-130	4/6
1.25	19:41	1:55	15:18	94 90-101	1439	127 124-130	4/8
1.38	21:26	1:45	14:02	96 92-100	1348	127 126-130	3/8
1.50	23:29	2:02	16:17	98 96-100	1596	127 126-130	6/5
1.63	25:58	2:29	19:56	93 88-101	1853	121 110-130	17/26
1.75	27:53	1:55	15:20	91 85-96	1396	126 122-130	13/7
1.88	30:00	2:07	16:54	92 86-97	1554	127 124-130	10/7
2.00	31:45	1:46	14:05	93 89-95	1310	127 124-130	8/9
2.13	33:55	2:10	17:19	97 92-101	1679	123 116-128	11/4
2.25	35:53	1:57	15:40	93 84-97	1457	126 122-130	3/11
2.38	37:56	2:03	16:26	96 87-104	1578	126 122-128	3/10
2.50	39:50	1:54	15:12	95 92-98	1444	125 120-130	9/2
2.63	41:51	2:01	16:11	96 91-101	1553	123 112-128	8/8
2.75	43:58	2:07	16:57	98 91-104	1661	124 122-126	6/3
2.88	46:00	2:01	16:11	101 95-105	1635	125 120-126	6/3
3.00	47:57	1:57	15:34	93 88-101	1448	125 116-128	13/3
3.01	48:01	4	12:48	89 89-89	1139	120 120-120	0/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.6%	17:04
13 11.9%	14:11
11 8.2%	18:35
11 3.9%	16:00
See your biggest climbs

Cadence

126 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:20	14:46	More
1km	9:10	14:45	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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