Wed 5th May 2021 at 12:00pm by sallykate

Walk > General

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Time
1:15:18
Miles
4.15
Min/mi
18:09
Stride(cm)
72
Cals
413
Cadence
123
BPM
111
%MHR
64.7
B/mi
2007
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:24(11:24/km) 103/114bpm [1174b/km] 60cal 62/65rpm 5.26/0kmph
2) 1km - 10:55(10:55/km) 108/117bpm [1179b/km] 63cal 62/63rpm 5.49/0kmph
3) 1km - 11:21(11:21/km) 109/121bpm [1238b/km] 62cal 62/63rpm 5.28/0kmph
4) 1km - 11:06(11:06/km) 115/121bpm [1277b/km] 62cal 62/63rpm 5.4/0kmph
5) 1km - 10:53(10:53/km) 117/128bpm [1274b/km] 61cal 62/64rpm 5.51/0kmph
6) 1km - 11:30(11:30/km) 106/126bpm [1219b/km] 63cal 60/63rpm 5.22/0kmph
7) 0.69km - 8:08(11:51/km) 129/139bpm [1530b/km] 42cal 61/63rpm 5.06/0kmph

11:24 10:55 11:21 11:06 10:53 11:30 8:08

Corrah
Excellent xx

Pin Map

0mi in 0

Pace

22%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:16	4:16 +1:52	34:05	99 88-109	3373	123 118-128	1/1
0.25	6:21	2:06	16:47	101 97-105	1694	126 124-128	0/5
0.38	8:44	2:23 +10	19:00	101 98-107	1919	124 120-126	4/2
0.50	10:59	2:15	18:03	104 99-111	1877	123 118-126	1/3
0.63	13:28	2:29	19:54	109 102-114	2168	123 120-126	3/1
0.75	15:38	2:10	17:20	113 108-117	1959	123 120-126	2/1
0.88	17:47	2:08	17:05	108 105-110	1845	123 122-124	2/4
1.00	20:14	2:28 +13	19:42	107 102-111	2108	124 122-126	0/8
1.13	22:24	2:09	17:15	106 99-113	1829	123 120-126	1/4
1.25	24:46	2:23 +7	19:01	105 99-111	1997	123 120-126	3/4
1.38	27:21	2:35	20:40	105 99-112	2170	119 98-124	1/1
1.50	29:33	2:12	17:34	107 104-110	1880	124 122-126	5/2
1.63	31:44	2:10	17:23	108 103-112	1877	124 122-126	1/3
1.75	34:02	2:18	18:25	114 110-120	2099	123 122-126	5/1
1.88	36:14	2:12	17:39	116 111-121	2047	123 120-126	2/3
2.00	38:27	2:13	17:43	115 111-119	2038	124 120-126	3/3
2.13	40:51	2:24	19:11	116 110-119	2225	123 116-126	3/3
2.25	44:10	3:20 +1:11	26:38	115 112-120	3062	124 120-126	2/4
2.38	46:22	2:11	17:31	113 110-117	1980	123 122-126	2/2
2.50	48:32	2:10	17:20	115 110-119	1994	124 122-126	3/1
2.63	50:39	2:08	17:00	115 112-118	1955	124 120-126	3/2
2.75	52:51	2:12	17:34	115 112-117	2019	123 120-126	2/2
2.88	55:20	2:29 +14	19:56	115 113-119	2292	124 120-126	5/2
3.00	57:24	2:04	16:31	122 118-128	2015	123 120-126	1/0
3.13	1:29:35	32:11 +30:13	4:17:24	116 111-121	29859	123 120-126	1/2
3.25	1:32:23	2:48 +5	22:27	106 100-113	2379	122 112-124	2/2
3.38	1:35:56	3:32 +1:02	28:20	102 97-110	2890	120 118-124	3/1
3.50	1:38:12	2:16	18:08	104 100-109	1886	120 118-124	3/1
3.63	1:40:26	2:14	17:53	102 98-105	1825	120 118-124	3/2
3.75	1:42:41	2:15	18:03	115 100-128	2076	122 120-124	3/0
3.88	1:44:58	2:17	18:16	128 124-130	2337	120 116-122	4/2
4.00	1:48:13	3:15 +51	26:00	127 120-135	3301	122 120-124	7/0
4.13	1:50:53	2:40 +15	21:22	131 123-136	2799	122 114-124	7/0
4.15	1:51:30	37	20:53	133 128-139	2776	120 112-122	0/1

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	22:03
See your biggest climbs

Cadence

123 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:32	17:11	More
1km	10:57	17:38	More
Mile	17:58	17:58	More
5k	1:00:00	19:19	More

Predictions

Dist	Time	Per Mile

Fetch Miles

18:23

Waterlink Way

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