Wed 5th May 2021 at 1:00pm by rjb
Run > General
-
Time
43:45
-
Miles
5.02
-
Min/mi
8:43
-
Pacing
87%
-
WAVA
62.37
-
Stride(cm)
105
-
Cals
595
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 119cal 6.69/0mph
2) 1m - 8:20(8:20/m) 117cal 7.2/0mph
3) 1m - 8:46(8:46/m) 119cal 6.84/0mph
4) 1m - 8:59(8:59/m) 118cal 6.68/0mph
5) 1m - 8:32(8:32/m) 120cal 7.04/0mph
6) 0.02m - 10(8:06/m) 2cal 7.41/0mph
8:58 8:20 8:46 8:59 8:32 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 |
9:26 |
173 164-192 |
0.50 |
4:40 |
2:19 |
9:15 |
175 168-184 |
0.75 |
6:51 |
2:11 |
8:43 |
177 172-182 |
1.00 |
8:58 |
2:07 |
8:29 |
177 172-182 |
1.25 |
11:02 |
2:04 |
8:15 |
177 170-186 |
1.50 |
13:03 |
2:02 |
8:07 |
176 172-180 |
1.75 |
15:04 |
2:01 |
8:04 |
177 174-184 |
2.00 |
17:18 |
2:14 |
8:54 |
174 122-184 |
2.25 |
19:20 |
2:02 |
8:08 |
176 174-180 |
2.50 |
21:49 |
2:29 |
9:57 |
167 114-182 |
2.75 |
23:52 |
2:03 |
8:11 |
178 174-186 |
3.00 |
26:04 |
2:12 |
8:50 |
174 120-186 |
3.25 |
28:21 |
2:16 |
9:06 |
173 118-184 |
3.50 |
30:20 |
2:00 |
7:58 |
178 176-182 |
3.75 |
32:49 |
2:28 |
9:52 |
169 120-186 |
4.00 |
35:02 |
2:14 |
8:55 |
175 126-182 |
4.25 |
37:14 |
2:11 |
8:44 |
177 168-182 |
4.50 |
39:38 |
2:24 |
9:36 |
173 120-182 |
4.75 |
41:37 |
1:59 |
7:57 |
179 174-182 |
5.00 |
43:35 |
1:58 |
7:52 |
182 162-188 |
5.02 |
43:45 |
10 |
8:17 |
174 162-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
177 |
4.9 |
40:55 |
8:24 |
Walk |
6.5 |
120 |
0.2 |
2:50 |
18:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
47.80% |
More |
800m |
3:52 |
7:47 |
56.49% |
More |
1km |
4:57 |
7:58 |
57.63% |
More |
Mile |
8:13 |
8:13 |
59.23% |
More |
5k |
26:35 |
8:33 |
62.41% |
More |
5 miles |
43:29 |
8:42 |
62.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
61.44 |
5km |
26:18 |
8:28 |
63.08 |
5M |
43:34 |
8:43 |
62.36 |
10km |
54:51 |
8:50 |
62.02 |
10M |
1:30:50 |
9:05 |
62.09 |
Half |
2:00:56 |
9:14 |
61.34 |
20M |
3:09:23 |
9:28 |
62.07 |
Mara |
4:12:08 |
9:37 |
62.17 |
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