Wed 5th May 2021 at 9:00am by Ellem
Bike > General
-
Time
1:31:27
-
Miles
20.16
-
Mph
13.2
-
FBI
78.29
-
Cals
832
-
Cadence
69
-
Asc(m)
284
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 48cal 67/81rpm 9.91/16.4mph
2) 1m - 5:02(5:02/m) 39cal 75/83rpm 11.93/15.26mph
3) 1m - 5:44(5:44/m) 48cal 81/91rpm 10.46/16.24mph
4) 1m - 4:16(4:16/m) 41cal 66/85rpm 14.04/23.99mph
5) 1m - 3:10(3:10/m) 34cal 62/69rpm 18.91/21.53mph
6) 1m - 4:18(4:18/m) 37cal 73/85rpm 13.93/17.53mph
7) 1m - 4:21(4:21/m) 41cal 67/96rpm 13.77/17.1mph
8) 1m - 4:17(4:17/m) 36cal 66/78rpm 14.03/17.22mph
9) 1m - 4:15(4:15/m) 40cal 70/117rpm 14.13/18.4mph
10) 1m - 4:43(4:43/m) 42cal 76/112rpm 12.73/14.31mph
11) 1m - 4:52(4:52/m) 40cal 67/86rpm 12.32/16.74mph
12) 1m - 4:16(4:16/m) 45cal 67/81rpm 14.09/18.76mph
13) 1m - 3:41(3:41/m) 47cal 65/83rpm 16.27/29.4mph
14) 1m - 4:38(4:38/m) 43cal 68/96rpm 12.95/17.53mph
15) 1m - 4:45(4:45/m) 47cal 71/82rpm 12.62/18.84mph
16) 1m - 4:44(4:44/m) 40cal 63/83rpm 12.69/17.73mph
17) 1m - 4:01(4:01/m) 35cal 61/72rpm 14.92/18.54mph
18) 1m - 4:14(4:14/m) 36cal 69/83rpm 14.15/19.37mph
19) 1m - 4:35(4:35/m) 43cal 69/117rpm 13.08/16.57mph
20) 1m - 4:38(4:38/m) 42cal 75/103rpm 12.97/15.81mph
21) 0.16m - 53(5:22/m) 8cal 81/87rpm 11.18/12.66mph
6:03 5:02 5:44 4:16 3:10 4:18 4:21 4:17 4:15 4:43 4:52 4:16 3:41 4:38 4:45 4:44 4:01 4:14 4:35 4:38 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
7:19 |
7:19 |
8.21 |
67 2-80 |
29/10 |
| 2.00 |
12:20 |
5:02 |
11.93 |
76 66-82 |
23/10 |
| 3.00 |
18:18 |
5:57 |
10.08 |
79 55-91 |
29/8 |
| 4.00 |
22:58 |
4:40 |
12.84 |
64 38-82 |
30/14 |
| 5.00 |
26:09 |
3:11 |
18.89 |
62 55-69 |
4/59 |
| 6.00 |
30:29 |
4:20 |
13.83 |
72 36-84 |
7/51 |
| 7.00 |
34:50 |
4:21 |
13.77 |
68 51-96 |
20/25 |
| 8.00 |
39:08 |
4:18 |
13.98 |
65 30-78 |
9/17 |
| 9.00 |
43:23 |
4:15 |
14.13 |
71 49-97 |
18/14 |
| 10.00 |
48:05 |
4:43 |
12.74 |
75 65-86 |
23/4 |
| 11.00 |
53:59 |
5:54 |
10.17 |
68 41-84 |
18/11 |
| 12.00 |
58:15 |
4:16 |
14.06 |
68 51-78 |
24/20 |
| 13.00 |
1:02:48 |
4:33 |
13.19 |
65 20-81 |
21/40 |
| 14.00 |
1:07:26 |
4:38 |
12.94 |
68 45-96 |
22/10 |
| 15.00 |
1:12:13 |
4:46 |
12.57 |
70 20-82 |
32/14 |
| 16.00 |
1:21:07 |
8:54 |
6.74 |
63 20-81 |
20/13 |
| 17.00 |
1:25:13 |
4:06 |
14.64 |
61 29-70 |
9/35 |
| 18.00 |
1:29:39 |
4:27 |
13.49 |
70 33-82 |
13/22 |
| 19.00 |
1:34:14 |
4:35 |
13.09 |
68 34-83 |
24/18 |
| 20.00 |
1:38:52 |
4:37 |
12.97 |
74 20-103 |
25/14 |
| 20.16 |
1:39:44 |
52 |
11.20 |
81 75-87 |
6/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
25 2.4% |
10.0
|
|
24 1.9% |
12.0
|
|
23 3.5% |
10.0
|
|
16 1.8% |
7.1
|
|
15 2.8% |
9.7
|
|
14 4.1% |
5.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:37 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
11:47 |
3:48 |
More |
| 5 miles |
19:48 |
3:58 |
More |
| 10k |
25:25 |
4:05 |
More |
| 10 miles |
43:43 |
4:22 |
More |
| Half |
59:32 |
4:33 |
More |
| 20 miles |
1:36:54 |
4:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:30 |
4:21 |
| 20km |
54:46 |
4:24 |
| 15 miles |
1:06:51 |
4:27 |
| 20 miles |
1:30:41 |
4:32 |
| 40km |
1:54:10 |
4:36 |
| 25 miles |
1:54:53 |
4:36 |
| 42km |
2:00:14 |
4:36 |
| 50 miles |
3:59:31 |
4:47 |
| 56 miles |
4:30:05 |
4:49 |
| 100 miles |
8:19:22 |
5:00 |
| 112 miles |
9:23:07 |
5:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
