Wed 5th May 2021 at 2:00pm by GregP

Walk > General

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Time
12:15
Miles
0.63
Min/mi
19:27
Cals
46
BPM
100
%MHR
53.7
B/mi
1944
Surface
Road

Notes & Comments

Lunchtime round the block
===

Split Summary
===
1) 0.63m - 12:15(19:23/m) 98/100bpm [1899b/mi] 46cal 3.1/3.77mph

12:15

Pin Map

0mi in 0

Pace

20%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	99 96-100	1890	1/0
0.13	2:24	1:12	19:12	100 100-100	1920	2/1
0.19	3:30	1:07	17:48	100 100-100	1780	2/0
0.25	4:39	1:08	18:14	100 100-100	1823	0/1
0.31	5:51	1:12	19:09	100 100-100	1915	1/0
0.38	7:08	1:18	20:45	100 100-100	2075	0/1
0.44	8:22	1:14	19:37	100 100-100	1961	1/1
0.50	9:29	1:07	17:55	100 100-100	1792	0/2
0.56	10:46	1:17	20:32	100 100-100	2054	1/2
0.63	12:01	1:15	20:02	100 100-100	2003	0/1
0.63	12:16	15	36:08	100 100-100	3613	0/0

Heart

100/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:24	18:54	More
1km	11:56	19:13	More

Predictions

Dist	Time	Per Mile

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