Wed 5th May 2021 at 1:00pm by Hamster1207

Run > General

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Time
1:00:01
Miles
6.30
Min/mi
9:32
Pacing
93%
WAVA
52.00
Stride(cm)
95
Cals
652
Cadence
178
BPM
121
%MHR
69.3
B/mi
1155
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 119/151bpm [1150b/mi] 115cal
2) 1m - 9:22(9:22/m) 120/128bpm [1123b/mi] 107cal
3) 1m - 9:40(9:40/m) 123/130bpm [1189b/mi] 111cal
4) 1m - 9:45(9:45/m) 118/126bpm [1150b/mi] 97cal
5) 1m - 9:30(9:30/m) 122/129bpm [1158b/mi] 97cal
6) 1m - 9:09(9:09/m) 124/133bpm [1136b/mi] 97cal
7) 0.3m - 2:56(9:41/m) 122/127bpm [1182b/mi] 28cal

9:40 9:22 9:40 9:45 9:30 9:09 2:56

Pace

22%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	102 68-122	1063	174 112-186	8/3
0.50	4:56	2:20	9:19	127 115-140	1183	180 174-186	6/3
0.75	7:20	2:24	9:36	130 120-149	1247	179 172-184	11/2
1.00	9:39	2:19	9:16	124 117-128	1149	177 172-186	15/2
1.25	11:53	2:14	8:57	115 110-120	1029	179 168-188	0/15
1.50	14:17	2:24	9:36	121 119-123	1161	180 170-184	15/6
1.75	16:36	2:19	9:16	121 117-124	1120	181 174-184	8/8
2.00	19:01	2:25	9:38	123 118-127	1185	176 166-184	11/11
2.25	21:31	2:30	10:02	120 117-125	1203	177 166-182	7/6
2.50	23:49	2:18	9:12	124 120-127	1140	179 174-188	9/6
2.75	26:17	2:28	9:50	127 124-129	1250	178 166-186	10/5
3.00	28:41	2:24	9:37	122 118-127	1172	176 166-184	6/6
3.25	31:06	2:26	9:42	121 117-126	1174	179 174-188	5/9
3.50	33:28	2:21	9:26	119 116-122	1122	177 166-184	2/8
3.75	36:00	2:33	10:11	117 112-121	1191	176 168-184	4/7
4.00	38:25	2:25	9:39	117 112-121	1129	177 162-184	1/9
4.25	40:38	2:12	8:50	121 117-129	1068	180 174-184	4/5
4.50	43:07	2:29	9:57	122 117-127	1214	175 166-184	5/5
4.75	45:30	2:23	9:33	124 122-128	1184	176 168-184	11/4
5.00	47:55	2:25	9:39	120 117-123	1158	178 166-186	5/5
5.25	50:16	2:21	9:24	129 119-133	1212	176 170-186	12/4
5.50	52:26	2:10	8:40	119 116-121	1031	182 176-188	4/16
5.75	54:47	2:21	9:24	123 119-128	1155	179 174-186	4/14
6.00	57:04	2:18	9:11	123 118-127	1129	179 170-184	10/9
6.25	59:22	2:18	9:11	123 118-127	1130	182 174-188	9/13
6.30	1:00:01	39	12:04	120 117-122	1448	174 174-176	4/1

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 59:48

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.0%	9:25
13 3.2%	10:08
10 3.2%	9:56
See your biggest climbs

Cadence

178 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.3	59:53	9:31
Walk	0.2	112	0	8	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.99%	More
800m	4:24	8:51	45.61%	More
1km	5:35	8:58	46.83%	More
Mile	9:03	9:03	49.00%	More
5k	29:19	9:26	51.46%	More
5 miles	47:24	9:29	51.91%	More
10k	58:58	9:29	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	27:23	8:49	55.10
5M	46:26	9:17	52.99
10km	59:06	9:31	52.03
10M	1:40:14	10:01	50.74
Half	2:15:16	10:20	49.39
20M	3:36:21	10:49	48.93
Mara	4:51:57	11:09	48.35

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