Wed 5th May 2021 at 1:00pm by Hamster1207
Run > General
-
Time
1:00:01
-
Miles
6.30
-
Min/mi
9:32
-
Pacing
93%
-
WAVA
52.00
-
Stride(cm)
95
-
Cals
652
-
Cadence
178
-
BPM
121
-
%MHR
69.3
-
B/mi
1155
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 119/151bpm [1150b/mi] 115cal
2) 1m - 9:22(9:22/m) 120/128bpm [1123b/mi] 107cal
3) 1m - 9:40(9:40/m) 123/130bpm [1189b/mi] 111cal
4) 1m - 9:45(9:45/m) 118/126bpm [1150b/mi] 97cal
5) 1m - 9:30(9:30/m) 122/129bpm [1158b/mi] 97cal
6) 1m - 9:09(9:09/m) 124/133bpm [1136b/mi] 97cal
7) 0.3m - 2:56(9:41/m) 122/127bpm [1182b/mi] 28cal
9:40 9:22 9:40 9:45 9:30 9:09 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:26 |
102 68-122 |
1063 |
174 112-186 |
8/3 |
0.50 |
4:56 |
2:20 |
9:19 |
127 115-140 |
1183 |
180 174-186 |
6/3 |
0.75 |
7:20 |
2:24 |
9:36 |
130 120-149 |
1247 |
179 172-184 |
11/2 |
1.00 |
9:39 |
2:19 |
9:16 |
124 117-128 |
1149 |
177 172-186 |
15/2 |
1.25 |
11:53 |
2:14 |
8:57 |
115 110-120 |
1029 |
179 168-188 |
0/15 |
1.50 |
14:17 |
2:24 |
9:36 |
121 119-123 |
1161 |
180 170-184 |
15/6 |
1.75 |
16:36 |
2:19 |
9:16 |
121 117-124 |
1120 |
181 174-184 |
8/8 |
2.00 |
19:01 |
2:25 |
9:38 |
123 118-127 |
1185 |
176 166-184 |
11/11 |
2.25 |
21:31 |
2:30 |
10:02 |
120 117-125 |
1203 |
177 166-182 |
7/6 |
2.50 |
23:49 |
2:18 |
9:12 |
124 120-127 |
1140 |
179 174-188 |
9/6 |
2.75 |
26:17 |
2:28 |
9:50 |
127 124-129 |
1250 |
178 166-186 |
10/5 |
3.00 |
28:41 |
2:24 |
9:37 |
122 118-127 |
1172 |
176 166-184 |
6/6 |
3.25 |
31:06 |
2:26 |
9:42 |
121 117-126 |
1174 |
179 174-188 |
5/9 |
3.50 |
33:28 |
2:21 |
9:26 |
119 116-122 |
1122 |
177 166-184 |
2/8 |
3.75 |
36:00 |
2:33 |
10:11 |
117 112-121 |
1191 |
176 168-184 |
4/7 |
4.00 |
38:25 |
2:25 |
9:39 |
117 112-121 |
1129 |
177 162-184 |
1/9 |
4.25 |
40:38 |
2:12 |
8:50 |
121 117-129 |
1068 |
180 174-184 |
4/5 |
4.50 |
43:07 |
2:29 |
9:57 |
122 117-127 |
1214 |
175 166-184 |
5/5 |
4.75 |
45:30 |
2:23 |
9:33 |
124 122-128 |
1184 |
176 168-184 |
11/4 |
5.00 |
47:55 |
2:25 |
9:39 |
120 117-123 |
1158 |
178 166-186 |
5/5 |
5.25 |
50:16 |
2:21 |
9:24 |
129 119-133 |
1212 |
176 170-186 |
12/4 |
5.50 |
52:26 |
2:10 |
8:40 |
119 116-121 |
1031 |
182 176-188 |
4/16 |
5.75 |
54:47 |
2:21 |
9:24 |
123 119-128 |
1155 |
179 174-186 |
4/14 |
6.00 |
57:04 |
2:18 |
9:11 |
123 118-127 |
1129 |
179 170-184 |
10/9 |
6.25 |
59:22 |
2:18 |
9:11 |
123 118-127 |
1130 |
182 174-188 |
9/13 |
6.30 |
1:00:01 |
39 |
12:04 |
120 117-122 |
1448 |
174 174-176 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
178 |
6.3 |
59:53 |
9:31 |
Walk |
0.2 |
112 |
0 |
8 |
16:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.99% |
More |
800m |
4:24 |
8:51 |
45.61% |
More |
1km |
5:35 |
8:58 |
46.83% |
More |
Mile |
9:03 |
9:03 |
49.00% |
More |
5k |
29:19 |
9:26 |
51.46% |
More |
5 miles |
47:24 |
9:29 |
51.91% |
More |
10k |
58:58 |
9:29 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
56.94 |
5km |
27:23 |
8:49 |
55.10 |
5M |
46:26 |
9:17 |
52.99 |
10km |
59:06 |
9:31 |
52.03 |
10M |
1:40:14 |
10:01 |
50.74 |
Half |
2:15:16 |
10:20 |
49.39 |
20M |
3:36:21 |
10:49 |
48.93 |
Mara |
4:51:57 |
11:09 |
48.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry