Wed 5th May 2021 at 1:00pm by Dusty

Run > General

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Time
38:34
Miles
5.01
Min/mi
7:42
Pacing
86%
WAVA
67.46
Stride(cm)
114
Cals
534
Cadence
184
BPM
147
%MHR
84.2
B/mi
1135
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 131/154bpm [950b/mi] 89cal 8.27/8.97mph
2) 1m - 7:43(7:43/m) 150/160bpm [1158b/mi] 110cal 7.77/8.2mph
3) 1m - 7:39(7:39/m) 149/160bpm [1140b/mi] 107cal 7.84/9.25mph
4) 1m - 7:45(7:45/m) 151/158bpm [1169b/mi] 110cal 7.75/8.2mph
5) 1m - 8:02(8:02/m) 154/159bpm [1236b/mi] 116cal 7.48/7.97mph
6) 0.01m - 10(13:46/m) 155/156bpm [2133b/mi] 2cal 4.36/7.7mph

7:15 7:43 7:39 7:45 8:02 10

Pin Map

0mi in 0

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	119 77-129	894	181 178-186	11/10
0.50	3:38	1:46	7:03	129 125-134	910	183 178-186	1/15
0.75	5:23	1:45	6:59	131 127-143	915	184 180-186	1/13
1.00	7:15	1:52	7:28	146 136-154	1090	184 180-186	3/6
1.25	9:13	1:58	7:50	142 133-149	1113	184 170-188	4/3
1.50	11:05	1:52	7:27	149 143-156	1110	185 184-186	3/8
1.75	13:05	2:01	8:03	154 148-159	1239	185 182-186	7/1
2.00	14:58	1:53	7:33	156 152-160	1177	185 182-186	2/8
2.25	17:23	2:25 +32	9:40	154 144-160	1489	185 182-188	0/6
2.50	19:12	1:49	7:16	147 141-152	1068	187 184-190	3/5
2.75	21:08	1:56	7:43	146 141-152	1128	186 184-188	3/2
3.00	23:20	2:12 +12	8:48	147 141-152	1294	185 182-188	3/2
3.25	25:25	2:05 +6	8:20	148 144-152	1233	185 182-188	6/2
3.50	27:16	1:50	7:21	153 146-158	1125	184 182-186	1/8
3.75	29:17	2:01	8:04	151 147-156	1218	184 182-186	7/1
4.00	31:11	1:54	7:38	153 150-156	1168	184 182-186	4/6
4.25	33:10	1:59	7:56	154 151-157	1222	183 178-186	9/2
4.50	35:13	2:03	8:11	154 151-158	1261	181 178-184	11/1
4.75	37:14	2:01	8:05	154 151-156	1246	181 176-184	9/0
5.00	39:13	1:58	7:53	155 151-159	1222	181 176-184	6/4
5.01	39:24	11 +1	15:44	155 153-156	2439	160 114-182	0/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 46m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	8:10
See your biggest climbs

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	183	5	38:32	7:51
Walk	0.1	114	0	2	22:13
Pause	2.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	51.01%	More
800m	3:29	7:00	60.42%	More
1km	4:23	7:03	62.57%	More
Mile	7:12	7:12	64.65%	More
5k	24:15	7:48	65.47%	More
5 miles	39:11	7:50	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.93
5km	22:49	7:21	69.56
5M	38:29	7:42	67.41
10km	48:52	7:52	66.40
10M	1:22:25	8:15	65.21
Half	1:50:53	8:28	63.70
20M	2:56:30	8:50	63.42
Mara	3:57:27	9:04	62.86

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