Wed 5th May 2021 at 11:00am by spinodal

Run > General

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Time
1:41:58
Miles
13.12
Min/mi
7:46
Pacing
58%
WAVA
61.15
Stride(cm)
123
Cals
1112
Cadence
169
BPM
146
%MHR
86.8
B/mi
1134
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 21.11km - 1:41:58(4:50/km) 146/154bpm [705b/km] 1112cal 12.42/14.85kmph

1:41:58

Pace

39%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	129 88-143	1016	168 164-174	5/8
1.00	7:30	3:34	7:07	145 142-149	1032	168 166-170	6/5
1.50	11:18	3:48	7:35	147 141-150	1116	173 166-242	4/11
2.00	15:05	3:48	7:35	146 144-149	1108	169 166-172	6/7
2.50	18:51	3:46	7:32	144 142-146	1086	168 166-170	6/6
3.00	22:48	3:57	7:54	146 144-150	1153	169 168-172	4/4
3.50	26:35	3:46	7:32	147 145-149	1107	169 166-170	5/4
4.00	30:11	3:36	7:12	148 145-151	1066	169 168-174	4/5
4.50	33:59	3:48	7:37	151 149-153	1150	170 168-174	7/6
5.00	37:49	3:50	7:40	152 151-153	1166	170 168-174	5/5
5.50	44:02	6:13 +2:27	12:27	145 112-153	1804	171 160-178	4/5
6.00	47:53	3:50	7:40	151 149-152	1159	169 166-170	6/4
6.50	51:44	3:52	7:43	151 150-153	1165	168 166-172	5/6
7.00	57:39	5:55 +2:13	11:50	144 109-152	1704	169 158-174	7/7
7.50	1:01:45	4:06	8:13	148 146-150	1215	169 168-170	7/6
8.00	1:05:36	3:51	7:42	147 145-148	1131	168 166-170	4/4
8.50	1:09:24	3:48	7:36	148 145-150	1124	168 166-170	4/5
9.00	1:13:21	3:57	7:53	148 146-150	1168	169 166-174	7/5
9.50	1:17:07	3:46	7:33	149 147-150	1125	170 168-176	8/8
10.00	1:21:06	3:59	7:57	149 148-150	1185	170 168-172	9/9
10.50	1:25:19	4:13	8:25	145 143-148	1221	168 166-172	7/5
11.00	1:29:19	4:01	8:01	145 144-147	1163	168 164-172	5/5
11.50	1:34:25	5:06 +1:02	10:11	141 118-147	1436	169 168-172	4/3
12.00	1:38:23	3:58	7:56	145 143-146	1150	168 166-170	6/6
12.50	1:42:36	4:13	8:27	144 141-150	1216	168 156-188	11/5
13.00	1:46:37	4:00	8:01	144 139-149	1154	167 164-172	7/8
13.12	1:47:40	1:03	8:50	144 143-145	1272	166 164-168	1/1

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 1:41:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (242 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:47:40	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.75%	More
800m	3:28	6:58	53.65%	More
1km	4:23	7:04	55.14%	More
Mile	7:17	7:17	56.71%	More
5k	23:16	7:29	60.39%	More
5 miles	37:43	7:33	60.57%	More
10k	49:16	7:56	57.86%	More
10 miles	1:21:01	8:06	58.11%	More
Half	1:47:27	8:12	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:09	7:08	63.43
5M	36:40	7:20	62.29
10km	46:10	7:26	61.75
10M	1:16:28	7:39	61.57
Half	1:41:48	7:46	60.70
20M	2:39:25	7:58	61.42
Mara	3:32:15	8:06	61.51

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