Wed 5th May 2021 at 1:00pm by chunkywizard

Bike > Road Biking

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Time
39:43
Miles
10.35
Mph
15.6
FBI
67.97
Cals
423
BPM
128
%MHR
74.4
B/mi
491
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:26(2:41/km) 123/141bpm [331b/km] 141cal
2) 5km - 11:51(2:22/km) 133/145bpm [315b/km] 136cal
3) 5km - 10:22(2:04/km) 128/141bpm [265b/km] 104cal
4) 1.66km - 4:04(2:27/km) 130/136bpm [319b/km] 42cal

13:26 11:51 10:22 4:04

Pace

27%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.26	114 84-126	666	16/0
1.00	4:59	2:04	14.53	123 120-125	508	13/1
1.50	6:36	1:37	18.62	123 121-127	396	7/4
2.00	8:03	1:27	20.74	128 124-133	370	7/22
2.50	11:05	3:02	9.89	120 95-130	728	9/23
3.00	13:00	1:56	15.57	133 127-141	512	5/4
3.50	15:02	2:02	14.80	134 129-140	543	19/6
4.00	16:46	1:44	17.34	128 125-132	443	8/10
4.50	18:34	1:49	16.58	130 124-136	470	9/11
5.00	20:13	1:39	18.27	133 130-137	437	6/7
5.50	22:26	2:13	13.52	132 127-137	586	9/3
6.00	24:32	2:06	14.27	139 136-145	584	20/2
6.50	26:12	1:39	18.09	132 128-137	438	5/4
7.00	27:28	1:16	23.69	126 118-131	319	2/31
7.50	29:37	2:10	13.89	122 115-127	527	8/6
8.00	31:25	1:47	16.75	125 122-130	448	8/5
8.50	33:06	1:41	17.77	135 129-141	456	9/7
9.00	34:31	1:25	21.24	131 126-136	370	8/22
9.50	36:24	1:54	15.85	133 130-136	503	13/3
10.00	38:08	1:44	17.27	132 127-135	458	3/6
10.35	39:43	1:35	13.44	127 122-131	567	5/4

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.6%	13.2
23 1.3%	14.2
22 2.5%	13.5
12 3.3%	6.1
12 1.6%	13.6
12 2.6%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:11	2:22	More
1km	1:35	2:33	More
Mile	2:50	2:50	More
5k	10:18	3:19	More
5 miles	17:36	3:31	More
10k	22:08	3:34	More
10 miles	37:22	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:16	3:50
20km	48:22	3:54
15 miles	59:14	3:57
20 miles	1:20:44	4:02
40km	1:42:02	4:06
25 miles	1:42:40	4:06
42km	1:47:32	4:07
50 miles	3:36:35	4:20
56 miles	4:04:42	4:22
100 miles	7:36:53	4:34
112 miles	8:36:12	4:37

Bespoke Fields

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