Wed 5th May 2021 at 12:00pm by Goofee

Walk > Dog Walking

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Time
1:15:27
Miles
5.06
Min/mi
14:55
Stride(cm)
83
Cals
460
Cadence
129
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 1:15:27(14:55/m) 460cal 65/93rpm 4.02/6.51mph

1:15:27

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:23	126 122-134	12/2
0.50	8:20	4:14	16:57	132 122-136	1/7
0.75	12:13	3:53	15:31	128 116-136	2/1
1.00	15:49	3:37	14:26	136 122-142	2/4
1.25	19:17	3:28	13:51	133 128-140	3/1
1.50	23:02	3:45	15:01	134 124-138	0/15
1.75	26:42	3:40	14:38	135 126-144	0/10
2.00	30:16	3:34	14:16	126 120-130	2/10
2.25	34:25	4:09	16:35	121 92-128	2/4
2.50	38:28	4:03	16:12	122 122-122	4/2
2.75	42:05	3:37	14:29	125 122-126	4/3
3.00	45:46	3:41	14:44	124 120-128	5/6
3.25	49:40	3:54	15:36	125 122-126	8/0
3.50	53:27	3:46	15:06	130 124-138	6/0
3.75	56:58	3:31	14:05	133 124-140	9/0
4.00	1:00:31	3:33	14:13	132 132-132	7/0
4.25	1:03:59	3:28	13:53	134 132-138	2/0
4.50	1:07:42	3:43	14:53	132 124-136	2/2
4.75	1:11:12	3:29	13:57	131 124-136	7/1
5.00	1:14:36	3:24	13:37	134 128-140	0/8
5.06	1:15:27	51	14:02	128 128-128	1/2

Elevation

Asc 88m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	14:30
10 10.0%	18:01
See your biggest climbs

Cadence

129 (144 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:51	13:46	More
1km	8:39	13:55	More
Mile	14:04	14:04	More
5k	45:51	14:45	More
5 miles	1:14:17	14:51	More

Predictions

Dist	Time	Per Mile

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