Wed 5th May 2021 at 1:00pm by Jon_P

Run > Easy

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Time
40:14
Miles
4.96
Min/mi
8:07
Pacing
95%
WAVA
57.70
Stride(cm)
117
Cals
396
Cadence
170
BPM
130
%MHR
74.6
B/mi
1053
Asc(m)
248
Hillscore
14
Surface
Road

Notes & Comments

Easy Endurance Run - Zn1/2

5:13 5:17 5:08 4:49 4:57 5:03 4:55 4:51

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	106 67-122	918	165 136-172	14/3
0.50	4:12	2:02	8:08	118 116-120	959	168 168-170	14/8
0.75	6:16	2:04	8:18	122 117-127	1012	168 166-172	5/23
1.00	8:29	2:13	8:52	120 113-124	1064	168 166-170	15/18
1.25	10:33	2:03	8:14	124 119-131	1020	168 166-170	20/23
1.50	12:39	2:07	8:27	122 117-128	1031	170 168-172	22/15
1.75	14:41	2:01	8:04	128 124-133	1033	171 168-172	17/20
2.00	16:40	1:59	7:57	126 123-131	1002	170 168-174	14/13
2.25	18:37	1:57	7:50	131 125-136	1025	171 146-182	13/17
2.50	20:33	1:56	7:44	133 129-136	1028	171 170-174	19/20
2.75	22:32	1:58	7:54	133 132-138	1051	170 170-174	15/16
3.00	24:33	2:01	8:06	132 128-136	1068	170 168-172	11/21
3.25	26:33	2:00	8:02	137 133-141	1100	171 170-178	16/11
3.50	28:38	2:04	8:16	140 136-146	1158	170 168-172	27/19
3.75	30:38	2:00	8:02	137 133-146	1100	170 166-174	20/16
4.00	32:36	1:58	7:52	137 133-143	1077	171 170-174	16/11
4.25	34:36	2:00	7:59	138 134-141	1102	171 170-174	18/14
4.50	36:35	1:59	7:55	139 132-144	1101	171 146-174	16/20
4.75	38:35	2:00	8:01	143 137-146	1146	172 170-176	16/11
4.96	40:14	1:39	8:04	141 137-145	1138	171 160-176	11/18

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 48m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.2%	8:11
18 16.6%	7:51
17 9.3%	7:42
16 9.3%	8:14
16 4.8%	8:13
14 5.9%	7:42
See your biggest climbs

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	4.9	39:52	8:06
Walk	0.9	148	0	22	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.95%	More
800m	3:48	7:39	50.13%	More
1km	4:48	7:44	51.67%	More
Mile	7:47	7:47	54.29%	More
5k	24:45	7:58	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:30	7:53	58.69
5M	40:35	8:07	57.66
10km	51:05	8:13	57.19
10M	1:24:36	8:28	57.07
Half	1:52:38	8:36	56.27
20M	2:56:23	8:49	56.93
Mara	3:54:50	8:58	57.02

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