Wed 5th May 2021 at 12:00pm by gwowen

Run > General

  • Time
    31:38
  • Miles
    4.01
  • Min/mi
    7:53
  • Pacing
    48%
  • WAVA
    59.03
  • Stride(cm)
    125
  • Cals
    317
  • Cadence
    163
  • BPM
    125
  • %MHR
    66.8
  • B/mi
    985
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 109/119bpm [916b/mi] 68cal 7.14/8.1mph
2) 1m - 7:46(7:46/m) 116/127bpm [902b/mi] 68cal 7.72/8.16mph
3) 1m - 7:55(7:55/m) 137/148bpm [1084b/mi] 91cal 7.58/8.14mph
4) 1m - 7:30(7:30/m) 143/150bpm [1073b/mi] 90cal 8/8.41mph
5) 0.01m - 2(6:12/m) 145/145bpm [898b/mi] 9.69/7.37mph
8:24 7:46 7:55 7:30 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 21% 23% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 98 64-108 816 164 126-182 8/10
0.25 2:03 1:01 8:07 109 105-115 885 162 160-164 0/9
0.38 3:07 1:04 8:32 110 102-112 939 161 158-162 1/3
0.50 4:09 1:02 8:13 105 96-111 863 161 158-162 1/1
0.63 5:27 1:18 10:20 109 105-113 1127 155 154-160 3/0
0.75 6:31 1:04 8:33 114 110-119 975 159 156-162 9/0
0.88 7:29 58 7:45 111 106-116 860 164 162-166 7/0
1.00 8:24 55 7:18 111 108-114 811 165 164-166 1/1
1.13 9:20 57 7:33 104 102-107 785 164 164-166 0/0
1.25 10:19 59 7:55 107 104-111 846 163 162-164 1/0
1.38 11:21 1:02 8:14 113 110-118 931 164 162-166 1/1
1.50 12:19 58 7:44 120 118-122 928 164 162-164 1/1
1.63 13:13 54 7:10 120 117-122 860 166 164-168 2/0
1.75 14:06 53 7:03 123 119-127 867 166 162-168 2/0
1.88 15:10 1:04 8:34 119 115-123 1019 163 160-166 1/0
2.00 16:10 1:00 8:00 124 121-127 991 165 160-168 2/1
2.13 19:39 3:29 +2:31 27:55 134 121-140 3741 159 124-162 5/1
2.25 20:50 1:11 9:26 138 134-141 1301 161 160-162 2/2
2.38 21:45 55 7:18 138 134-141 1008 162 160-164 1/5
2.50 22:45 1:00 8:00 135 133-136 1081 161 160-162 0/3
2.63 23:44 59 7:56 137 134-139 1087 162 160-164 0/3
2.75 24:41 57 7:35 139 138-142 1053 164 164-166 0/2
2.88 25:37 56 7:30 141 134-148 1056 163 162-164 0/3
3.00 26:36 59 7:49 137 134-140 1072 162 160-162 2/1
3.13 27:36 1:00 7:57 140 135-144 1113 162 160-164 1/4
3.25 28:31 55 7:19 142 140-145 1039 163 160-166 3/1
3.38 29:23 52 6:56 143 141-145 992 167 166-168 0/5
3.50 30:26 1:03 8:27 140 136-145 1182 164 162-168 3/1
3.63 31:18 52 6:56 146 144-150 1012 165 164-166 0/5
3.75 32:07 50 6:36 147 145-149 971 167 166-168 0/3
3.88 33:05 58 7:44 143 141-146 1105 166 164-168 2/4
4.00 34:06 1:01 8:08 143 140-145 1163 167 166-170 1/2
4.01 34:09 3 8:17 145 145-145 1200 164 164-164 0/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 39m, Range 38m, Flat prediction 31:07
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.3% 8:04
See your biggest climbs

Cadence

163 (182 max) Stride Length: 125cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 48.65% More
800m 3:34 7:11 53.29% More
1km 4:29 7:13 55.34% More
Mile 7:25 7:25 56.93% More
5k 26:24 8:30 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.30
5km 24:08 7:46 59.59
5M 39:58 8:00 58.55
10km 50:19 8:06 58.07
10M 1:23:20 8:20 57.93
Half 1:50:57 8:28 57.12
20M 2:53:44 8:41 57.80
Mara 3:51:19 8:50 57.89

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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