Wed 5th May 2021 at 12:00pm by gwowen
Run > General
-
Time
31:38
-
Miles
4.01
-
Min/mi
7:53
-
Pacing
48%
-
WAVA
59.03
-
Stride(cm)
125
-
Cals
317
-
Cadence
163
-
BPM
125
-
%MHR
66.8
-
B/mi
985
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 109/119bpm [916b/mi] 68cal 7.14/8.1mph
2) 1m - 7:46(7:46/m) 116/127bpm [902b/mi] 68cal 7.72/8.16mph
3) 1m - 7:55(7:55/m) 137/148bpm [1084b/mi] 91cal 7.58/8.14mph
4) 1m - 7:30(7:30/m) 143/150bpm [1073b/mi] 90cal 8/8.41mph
5) 0.01m - 2(6:12/m) 145/145bpm [898b/mi] 9.69/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
98 64-108 |
816 |
164 126-182 |
8/10 |
0.25 |
2:03 |
1:01 |
8:07 |
109 105-115 |
885 |
162 160-164 |
0/9 |
0.38 |
3:07 |
1:04 |
8:32 |
110 102-112 |
939 |
161 158-162 |
1/3 |
0.50 |
4:09 |
1:02 |
8:13 |
105 96-111 |
863 |
161 158-162 |
1/1 |
0.63 |
5:27 |
1:18 |
10:20 |
109 105-113 |
1127 |
155 154-160 |
3/0 |
0.75 |
6:31 |
1:04 |
8:33 |
114 110-119 |
975 |
159 156-162 |
9/0 |
0.88 |
7:29 |
58 |
7:45 |
111 106-116 |
860 |
164 162-166 |
7/0 |
1.00 |
8:24 |
55 |
7:18 |
111 108-114 |
811 |
165 164-166 |
1/1 |
1.13 |
9:20 |
57 |
7:33 |
104 102-107 |
785 |
164 164-166 |
0/0 |
1.25 |
10:19 |
59 |
7:55 |
107 104-111 |
846 |
163 162-164 |
1/0 |
1.38 |
11:21 |
1:02 |
8:14 |
113 110-118 |
931 |
164 162-166 |
1/1 |
1.50 |
12:19 |
58 |
7:44 |
120 118-122 |
928 |
164 162-164 |
1/1 |
1.63 |
13:13 |
54 |
7:10 |
120 117-122 |
860 |
166 164-168 |
2/0 |
1.75 |
14:06 |
53 |
7:03 |
123 119-127 |
867 |
166 162-168 |
2/0 |
1.88 |
15:10 |
1:04 |
8:34 |
119 115-123 |
1019 |
163 160-166 |
1/0 |
2.00 |
16:10 |
1:00 |
8:00 |
124 121-127 |
991 |
165 160-168 |
2/1 |
2.13 |
19:39 |
3:29 +2:31
|
27:55 |
134 121-140 |
3741 |
159 124-162 |
5/1 |
2.25 |
20:50 |
1:11 |
9:26 |
138 134-141 |
1301 |
161 160-162 |
2/2 |
2.38 |
21:45 |
55 |
7:18 |
138 134-141 |
1008 |
162 160-164 |
1/5 |
2.50 |
22:45 |
1:00 |
8:00 |
135 133-136 |
1081 |
161 160-162 |
0/3 |
2.63 |
23:44 |
59 |
7:56 |
137 134-139 |
1087 |
162 160-164 |
0/3 |
2.75 |
24:41 |
57 |
7:35 |
139 138-142 |
1053 |
164 164-166 |
0/2 |
2.88 |
25:37 |
56 |
7:30 |
141 134-148 |
1056 |
163 162-164 |
0/3 |
3.00 |
26:36 |
59 |
7:49 |
137 134-140 |
1072 |
162 160-162 |
2/1 |
3.13 |
27:36 |
1:00 |
7:57 |
140 135-144 |
1113 |
162 160-164 |
1/4 |
3.25 |
28:31 |
55 |
7:19 |
142 140-145 |
1039 |
163 160-166 |
3/1 |
3.38 |
29:23 |
52 |
6:56 |
143 141-145 |
992 |
167 166-168 |
0/5 |
3.50 |
30:26 |
1:03 |
8:27 |
140 136-145 |
1182 |
164 162-168 |
3/1 |
3.63 |
31:18 |
52 |
6:56 |
146 144-150 |
1012 |
165 164-166 |
0/5 |
3.75 |
32:07 |
50 |
6:36 |
147 145-149 |
971 |
167 166-168 |
0/3 |
3.88 |
33:05 |
58 |
7:44 |
143 141-146 |
1105 |
166 164-168 |
2/4 |
4.00 |
34:06 |
1:01 |
8:08 |
143 140-145 |
1163 |
167 166-170 |
1/2 |
4.01 |
34:09 |
3 |
8:17 |
145 145-145 |
1200 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
48.65% |
More |
800m |
3:34 |
7:11 |
53.29% |
More |
1km |
4:29 |
7:13 |
55.34% |
More |
Mile |
7:25 |
7:25 |
56.93% |
More |
5k |
26:24 |
8:30 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
58.30 |
5km |
24:08 |
7:46 |
59.59 |
5M |
39:58 |
8:00 |
58.55 |
10km |
50:19 |
8:06 |
58.07 |
10M |
1:23:20 |
8:20 |
57.93 |
Half |
1:50:57 |
8:28 |
57.12 |
20M |
2:53:44 |
8:41 |
57.80 |
Mara |
3:51:19 |
8:50 |
57.89 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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