Wed 5th May 2021 at 11:00am by Peteb69

Run > General

  • Time
    52:44
  • Miles
    6.52
  • Min/mi
    8:05
  • Pacing
    87%
  • WAVA
    59.85
  • Stride(cm)
    103
  • Cals
    730
  • Cadence
    194
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:37(5:59/km) 110cal 10.04/11.05kmph
2) 1.61km - 8:03(5:00/km) 111cal 11.99/13kmph
3) 1.61km - 7:47(4:50/km) 112cal 12.42/13.33kmph
4) 1.61km - 7:42(4:47/km) 113cal 12.53/13.98kmph
5) 1.61km - 7:41(4:46/km) 112cal 12.57/13.71kmph
6) 1.61km - 7:46(4:50/km) 114cal 12.43/13.71kmph
7) 0.85km - 4:07(4:51/km) 58cal 12.37/13.17kmph
9:37 8:03 7:47 7:42 7:41 7:46 4:07

Pace

4% 4% 20% 67% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 183 168-186 2/3
0.50 4:49 2:19 9:16 187 182-190 4/3
0.75 7:35 2:46 +11 11:05 191 186-196 3/4
1.00 9:48 2:13 8:52 195 192-196 4/4
1.25 11:49 2:02 8:06 195 190-198 6/7
1.50 13:49 1:59 7:57 194 188-198 7/6
1.75 15:55 2:07 8:26 193 184-200 10/12
2.00 17:51 1:56 7:43 194 190-198 1/2
2.25 19:47 1:56 7:44 196 194-198 4/3
2.50 21:42 1:55 7:42 196 188-198 3/2
2.75 23:44 2:02 8:08 195 184-198 3/5
3.00 25:37 1:53 7:32 193 186-200 8/7
3.25 27:38 2:00 8:01 195 188-198 3/2
3.50 29:30 1:52 7:28 193 184-198 10/7
3.75 31:24 1:55 7:38 197 192-198 3/5
4.00 33:20 1:56 7:42 196 194-200 3/2
4.25 35:17 1:57 7:47 198 196-200 3/4
4.50 37:13 1:56 7:44 195 186-200 9/10
4.75 39:06 1:54 7:35 196 194-200 3/2
5.00 41:01 1:55 7:38 197 194-200 3/4
5.25 42:56 1:55 7:40 192 178-198 8/9
5.50 44:53 1:57 7:49 196 192-198 3/3
5.75 46:51 1:57 7:50 196 192-200 2/3
6.00 48:47 1:56 7:46 197 192-200 6/5
6.25 50:41 1:54 7:35 195 190-198 3/4
6.50 52:51 2:10 +10 8:40 190 118-198 4/4
6.53 53:05 14 8:35 191 188-194 1/0

Elevation

Asc 79m, Range 10m, Flat prediction 52:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (200 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.77% More
800m 3:45 7:32 52.22% More
1km 4:42 7:34 54.16% More
Mile 7:37 7:37 56.77% More
5k 23:53 7:41 61.65% More
5 miles 38:51 7:46 61.75% More
10k 49:52 8:01 60.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.82
5km 24:02 7:44 61.27
5M 39:48 7:58 60.27
10km 50:07 8:04 59.79
10M 1:22:59 8:18 59.69
Half 1:50:29 8:26 58.87
20M 2:53:01 8:39 59.57
Mara 3:50:21 8:48 59.66
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