Wed 5th May 2021 at 11:00am by Peteb69
Run > General
-
Time
52:44
-
Miles
6.52
-
Min/mi
8:05
-
Pacing
87%
-
WAVA
59.85
-
Stride(cm)
103
-
Cals
730
-
Cadence
194
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:37(5:59/km) 110cal 10.04/11.05kmph
2) 1.61km - 8:03(5:00/km) 111cal 11.99/13kmph
3) 1.61km - 7:47(4:50/km) 112cal 12.42/13.33kmph
4) 1.61km - 7:42(4:47/km) 113cal 12.53/13.98kmph
5) 1.61km - 7:41(4:46/km) 112cal 12.57/13.71kmph
6) 1.61km - 7:46(4:50/km) 114cal 12.43/13.71kmph
7) 0.85km - 4:07(4:51/km) 58cal 12.37/13.17kmph
9:37 8:03 7:47 7:42 7:41 7:46 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:58 |
183 168-186 |
2/3 |
0.50 |
4:49 |
2:19 |
9:16 |
187 182-190 |
4/3 |
0.75 |
7:35 |
2:46 +11
|
11:05 |
191 186-196 |
3/4 |
1.00 |
9:48 |
2:13 |
8:52 |
195 192-196 |
4/4 |
1.25 |
11:49 |
2:02 |
8:06 |
195 190-198 |
6/7 |
1.50 |
13:49 |
1:59 |
7:57 |
194 188-198 |
7/6 |
1.75 |
15:55 |
2:07 |
8:26 |
193 184-200 |
10/12 |
2.00 |
17:51 |
1:56 |
7:43 |
194 190-198 |
1/2 |
2.25 |
19:47 |
1:56 |
7:44 |
196 194-198 |
4/3 |
2.50 |
21:42 |
1:55 |
7:42 |
196 188-198 |
3/2 |
2.75 |
23:44 |
2:02 |
8:08 |
195 184-198 |
3/5 |
3.00 |
25:37 |
1:53 |
7:32 |
193 186-200 |
8/7 |
3.25 |
27:38 |
2:00 |
8:01 |
195 188-198 |
3/2 |
3.50 |
29:30 |
1:52 |
7:28 |
193 184-198 |
10/7 |
3.75 |
31:24 |
1:55 |
7:38 |
197 192-198 |
3/5 |
4.00 |
33:20 |
1:56 |
7:42 |
196 194-200 |
3/2 |
4.25 |
35:17 |
1:57 |
7:47 |
198 196-200 |
3/4 |
4.50 |
37:13 |
1:56 |
7:44 |
195 186-200 |
9/10 |
4.75 |
39:06 |
1:54 |
7:35 |
196 194-200 |
3/2 |
5.00 |
41:01 |
1:55 |
7:38 |
197 194-200 |
3/4 |
5.25 |
42:56 |
1:55 |
7:40 |
192 178-198 |
8/9 |
5.50 |
44:53 |
1:57 |
7:49 |
196 192-198 |
3/3 |
5.75 |
46:51 |
1:57 |
7:50 |
196 192-200 |
2/3 |
6.00 |
48:47 |
1:56 |
7:46 |
197 192-200 |
6/5 |
6.25 |
50:41 |
1:54 |
7:35 |
195 190-198 |
3/4 |
6.50 |
52:51 |
2:10 +10
|
8:40 |
190 118-198 |
4/4 |
6.53 |
53:05 |
14 |
8:35 |
191 188-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.77% |
More |
800m |
3:45 |
7:32 |
52.22% |
More |
1km |
4:42 |
7:34 |
54.16% |
More |
Mile |
7:37 |
7:37 |
56.77% |
More |
5k |
23:53 |
7:41 |
61.65% |
More |
5 miles |
38:51 |
7:46 |
61.75% |
More |
10k |
49:52 |
8:01 |
60.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.82 |
5km |
24:02 |
7:44 |
61.27 |
5M |
39:48 |
7:58 |
60.27 |
10km |
50:07 |
8:04 |
59.79 |
10M |
1:22:59 |
8:18 |
59.69 |
Half |
1:50:29 |
8:26 |
58.87 |
20M |
2:53:01 |
8:39 |
59.57 |
Mara |
3:50:21 |
8:48 |
59.66 |
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