Wed 5th May 2021 at 12:00pm by slimboy

Run > General

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Time
1:09:06
Miles
6.25
Min/mi
11:03
Pacing
65%
WAVA
46.40
Stride(cm)
89
Cals
750
Cadence
163
BPM
146
%MHR
85.4
B/mi
1614
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.25m - 1:09:06(11:03/m) 147/165bpm [1625b/mi] 750cal 5.43/6.74mph

1:09:06

Pin Map

0mi in 0

Pace

41%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	121 95-132	1261	164 114-170	1/7
0.50	5:45	3:08 +27	12:33	132 126-140	1657	168 160-172	1/6
0.75	8:15	2:31	10:03	134 127-142	1346	170 166-174	1/5
1.00	11:09	2:54 +48	11:36	131 118-138	1521	168 112-172	3/3
1.25	14:24	3:15 +34	12:59	140 128-146	1818	166 118-174	2/4
1.50	16:53	2:29	9:54	144 140-147	1426	168 164-170	3/4
1.75	20:21	3:28 +45	13:52	146 133-153	2025	161 106-180	2/5
2.00	23:39	3:18 +11	13:12	149 131-160	1966	159 102-214	3/5
2.25	26:30	2:51 +6	11:24	155 151-160	1766	164 160-170	1/5
2.50	29:11	2:41	10:45	155 151-160	1667	166 160-172	4/2
2.75	31:45	2:34	10:17	159 152-165	1636	164 162-166	3/2
3.00	34:27	2:41	10:46	161 156-163	1733	163 160-166	2/3
3.25	39:07	4:40 +1:46	18:41	149 124-156	2785	163 108-168	7/6
3.50	42:33	3:25 +28	13:42	148 143-156	2027	165 158-168	2/3
3.75	45:23	2:51	11:23	146 139-151	1661	161 104-168	3/3
4.00	47:57	2:34	10:16	151 148-154	1550	164 162-168	3/5
4.25	50:45	2:48	11:13	150 145-154	1682	161 102-166	0/6
4.50	53:53	3:08 +5	12:32	147 142-152	1843	162 158-168	3/3
4.75	56:44	2:50	11:22	150 147-152	1705	161 158-166	3/4
5.00	1:00:44	4:00 +1:00	16:00	149 136-159	2384	158 102-166	8/2
5.25	1:03:55	3:11 +38	12:44	150 138-162	1911	166 164-170	3/6
5.50	1:07:21	3:26	13:43	144 135-151	1976	150 90-166	1/5
5.75	1:10:19	2:59 +6	11:54	146 138-153	1738	164 160-174	5/2
6.00	1:13:01	2:42	10:47	153 148-155	1649	163 160-168	9/0
6.25	1:15:59	2:58	11:51	153 149-156	1813	161 154-166	10/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 1:08:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	11:29
See your biggest climbs

Cadence

163 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	164	6.2	1:09:49	11:40
Walk	5.3	106	0.1	4:08	41:46
Still	0.1	-	-	5	-
Pause	2.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.95%	More
800m	4:38	9:20	44.63%	More
1km	6:27	10:23	41.84%	More
Mile	10:45	10:45	42.58%	More
5k	37:08	11:57	42.01%	More
5 miles	1:00:44	12:09	41.96%	More
10k	1:15:31	12:09	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.26
5km	32:56	10:36	47.38
5M	54:33	10:55	46.71
10km	1:08:40	11:03	46.40
10M	1:53:43	11:22	46.39
Half	2:31:25	11:34	45.78
20M	3:57:06	11:51	46.32
Mara	5:15:41	12:03	46.39

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