Wed 5th May 2021 at 12:00pm by Boots

Run > General

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Time
56:10
Miles
7.29
Min/mi
7:42
Pacing
89%
WAVA
55.81
Stride(cm)
127
Cals
886
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 127cal 7.62/0mph
2) 1m - 7:39(7:39/m) 123cal 7.84/0mph
3) 1m - 7:51(7:51/m) 122cal 7.64/0mph
4) 1m - 7:44(7:44/m) 120cal 7.76/0mph
5) 1m - 7:53(7:53/m) 122cal 7.61/0mph
6) 1m - 7:39(7:39/m) 121cal 7.84/0mph
7) 1m - 7:43(7:43/m) 118cal 7.77/0mph
8) 0.29m - 1:48(6:19/m) 33cal 9.5/0mph

7:52 7:39 7:51 7:44 7:53 7:39 7:43 1:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:53	172 166-178
0.50	3:52	1:53	7:33	169 166-172
0.75	5:50	1:59	7:55	168 164-174
1.00	7:52	2:02	8:07	167 160-170
1.25	9:51	1:58	7:54	168 164-176
1.50	11:50	1:59	7:57	165 158-172
1.75	13:42	1:52	7:27	165 162-168
2.00	15:31	1:50	7:19	162 158-166
2.25	17:27	1:55	7:41	164 160-170
2.50	19:28	2:01 +7	8:05	166 162-174
2.75	21:25	1:57	7:48	166 162-170
3.00	23:32	2:07 +2	8:28	166 162-170
3.25	25:33	2:01	8:03	165 162-170
3.50	27:42	2:09 +16	8:36	166 160-174
3.75	29:34	1:52	7:28	160 158-164
4.00	31:32	1:58	7:53	160 156-172
4.25	33:36	2:04	8:15	161 156-164
4.50	35:28	1:53	7:31	162 158-168
4.75	37:43	2:15 +15	8:59	163 160-166
5.00	39:58	2:15 +20	9:01	163 156-170
5.25	41:52	1:54	7:36	160 156-166
5.50	43:42	1:50	7:21	163 158-168
5.75	45:42	1:59	7:57	162 158-166
6.00	47:38	1:57	7:47	163 160-172
6.25	49:44	2:05 +3	8:21	163 160-166
6.50	51:47	2:04	8:15	162 158-164
6.75	53:45	1:57	7:49	164 160-170
7.00	55:25	1:40	6:40	165 160-172
7.25	56:59	1:34	6:17	164 160-170
7.28	57:13	14	6:52	163 162-164

Cadence

164 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	7.3	56:47	7:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.79%	More
800m	3:12	6:26	52.69%	More
1km	4:07	6:37	53.65%	More
Mile	7:13	7:13	52.90%	More
5k	24:11	7:47	53.46%	More
5 miles	39:22	7:52	53.72%	More
10k	48:47	7:51	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.81
5km	22:45	7:19	56.84
5M	37:40	7:32	56.15
10km	47:25	7:38	55.86
10M	1:18:31	7:51	55.82
Half	1:44:33	7:59	55.09
20M	2:43:43	8:11	55.75
Mara	3:37:58	8:19	55.84

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