Wed 5th May 2021 at 11:00am by Sjjh

Run > General
  • Time
    59:14
  • Miles
    8.30
  • Min/mi
    7:08
  • Pacing
    56%
  • WAVA
    61.97
  • Stride(cm)
    123
  • Cals
    875
  • Cadence
    183
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1007
  • Asc(m)
    345
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 123/132bpm [961b/mi] 98cal 7.67/8.35mph
2) 1m - 6:59(6:59/m) 135/151bpm [943b/mi] 101cal 8.59/9mph
3) 1m - 6:58(6:58/m) 146/152bpm [1018b/mi] 112cal 8.61/9.93mph
4) 1m - 6:59(6:59/m) 146/151bpm [1020b/mi] 111cal 8.59/9.18mph
5) 1m - 6:43(6:43/m) 151/157bpm [1014b/mi] 112cal 8.93/9.62mph
6) 1m - 7:04(7:04/m) 146/159bpm [1031b/mi] 104cal 8.5/9.75mph
7) 1m - 7:21(7:21/m) 147/157bpm [1080b/mi] 111cal 8.16/8.81mph
8) 1m - 7:11(7:11/m) 143/158bpm [1028b/mi] 96cal 8.35/8.66mph
9) 0.3m - 2:09(7:05/m) 145/149bpm [1028b/mi] 30cal 8.46/8.54mph
7:49 6:59 6:58 6:59 6:43 7:04 7:21 7:11 2:09
Pin Map
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Pace

6% 4% 17% 34% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 115 75-131 1001 183 118-186 0/5
0.50 4:08 1:58 7:51 123 122-125 966 183 180-186 16/0
0.75 6:00 1:52 7:27 127 122-132 947 184 182-186 5/16
1.00 7:49 1:49 7:14 129 124-132 933 185 182-190 18/12
1.25 9:40 1:51 7:25 130 127-133 964 184 182-190 16/14
1.50 11:21 1:41 6:43 131 128-134 880 183 182-186 12/21
1.75 13:03 1:42 6:48 137 128-148 931 184 180-188 13/12
2.00 14:48 1:45 7:01 145 142-149 1018 185 182-190 7/16
2.25 16:40 1:52 7:29 148 146-150 1108 184 182-186 33/4
2.50 18:33 1:52 7:30 150 146-152 1125 184 182-186 12/32
2.75 20:03 1:31 6:03 148 144-151 896 185 182-190 26/4
3.00 22:51 2:47 +1:05 11:10 137 118-149 1530 186 180-190 3/23
3.25 24:30 1:39 6:37 144 139-151 954 186 182-190 12/5
3.50 26:16 1:45 7:01 144 136-150 1011 184 180-186 12/7
3.75 27:58 1:43 6:52 147 145-151 1009 184 180-190 10/11
4.00 29:50 1:52 7:27 148 146-151 1103 183 180-186 17/18
4.25 31:35 1:45 6:58 151 148-155 1052 184 180-186 7/24
4.50 33:19 1:44 6:57 152 149-155 1057 185 182-190 22/8
4.75 35:01 1:41 6:46 151 149-153 1021 184 180-186 10/12
5.00 36:33 1:33 6:10 152 149-157 938 184 182-190 9/18
5.25 40:49 4:16 +2:35 17:05 134 102-159 2289 187 180-190 6/4
5.50 42:36 1:47 7:07 149 146-152 1059 184 182-188 11/7
5.75 44:21 1:45 7:02 146 139-151 1026 184 180-186 11/6
6.00 46:12 1:50 7:21 149 146-152 1096 183 182-186 19/15
6.25 48:40 2:29 +43 9:54 145 138-148 1436 183 180-186 21/18
6.50 50:32 1:52 7:26 149 147-152 1108 181 180-182 11/19
6.75 52:24 1:52 7:29 145 132-155 1084 180 178-184 15/16
7.00 54:16 1:52 7:27 150 142-156 1118 181 178-184 7/17
7.25 57:27 3:11 +1:22 12:45 141 121-157 1798 180 118-186 11/3
7.50 59:16 1:49 7:14 141 134-147 1020 182 180-188 6/6
7.75 1:01:00 1:45 6:59 144 142-147 1006 182 180-184 9/6
8.00 1:02:50 1:49 7:17 145 142-148 1055 183 180-186 13/9
8.25 1:04:35 1:45 7:01 147 144-149 1032 179 178-184 13/25
8.30 1:05:35 1:00 +36 18:59 139 136-146 2638 173 118-186 2/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 345m, Range 45m, Flat prediction 59:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 12.6% 7:28
22 7.9% 6:41
22 5.3% 6:42
20 5.8% 8:44
18 6.2% 6:47
16 6.4% 7:23
See your biggest climbs

Cadence

183 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 183 8.3 59:03 7:37
Walk 3.4 118 0 2:23 13:15:29
Pause 6.0 - - 4:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.17% More
800m 3:12 6:26 54.44% More
1km 4:02 6:29 56.49% More
Mile 6:42 6:42 58.59% More
5k 22:28 7:14 59.35% More
5 miles 36:26 7:17 59.41% More
10k 47:56 7:43 56.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 65.04
5km 20:31 6:36 65.00
5M 34:17 6:51 63.13
10km 43:20 6:58 62.38
10M 1:12:26 7:15 61.63
Half 1:36:56 7:24 60.44
20M 2:33:03 7:39 60.66
Mara 3:24:49 7:49 60.44
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