Wed 5th May 2021 at 8:00am by Firesac

Run > General

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Time
39:43
Miles
5.18
Min/mi
7:40
Pacing
81%
WAVA
67.17
Stride(cm)
122
Cals
679
Cadence
172
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 130cal 7.36/10.9mph
2) 1m - 7:59(7:59/m) 131cal 7.51/9.81mph
3) 1m - 6:57(6:57/m) 127cal 8.64/10.6mph
4) 1m - 7:09(7:09/m) 132cal 8.39/8.95mph
5) 1m - 8:09(8:09/m) 135cal 7.36/10.1mph
6) 0.18m - 1:21(7:19/m) 24cal 8.2/8.52mph

8:09 7:59 6:57 7:09 8:09 1:21

Pin Map

0mi in 0

Pace

11%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	174 164-184	3/10
0.50	4:17	2:09	8:35	170 164-178	4/9
0.75	6:07	1:50	7:22	169 164-178	1/16
1.00	8:08	2:01	8:05	171 168-174	7/4
1.25	10:09	2:01	8:05	169 164-174	2/10
1.50	12:09	2:00	7:59	174 164-188	7/10
1.75	14:12	2:03	8:12	175 166-184	15/2
2.00	16:07	1:55	7:40	172 166-182	5/5
2.25	17:54	1:46	7:05	172 166-178	2/6
2.50	20:13	2:20 +43	9:19	175 170-186	5/11
2.75	22:06	1:53	7:30	176 164-184	15/5
3.00	23:47	1:42	6:46	170 166-174	0/18
3.25	25:37	1:50	7:20	174 170-180	7/1
3.50	27:21	1:43	6:53	171 166-186	0/25
3.75	29:08	1:48	7:11	170 168-174	4/3
4.00	30:56	1:48	7:11	172 168-178	4/11
4.25	32:54	1:58	7:50	176 168-184	10/4
4.50	34:41	1:47	7:10	175 170-180	4/3
4.75	36:56	2:15	9:01	174 168-182	17/0
5.00	39:05	2:09	8:34	173 168-180	17/0
5.18	40:26	1:21	7:21	173 170-176	6/2

Elevation

Asc 111m, Range 72m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	8:03
19 4.6%	8:24
15 7.0%	7:58
See your biggest climbs

Cadence

172 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	5.2	39:43	7:40
Walk	1.8	118	0	43	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	54.78%	More
800m	3:26	6:54	60.79%	More
1km	4:17	6:53	63.56%	More
Mile	6:59	6:59	66.11%	More
5k	23:17	7:30	67.61%	More
5 miles	38:51	7:46	66.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.80
5km	22:45	7:19	69.17
5M	38:13	7:39	67.27
10km	48:26	7:48	66.38
10M	1:21:21	8:08	65.44
Half	1:49:11	8:20	64.08
20M	2:53:10	8:40	64.03
Mara	3:52:26	8:52	63.61

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