Wed 5th May 2021 at 12:00pm by Natsrunner

Walk > General

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Time
15:23
Miles
0.89
Min/mi
17:17
Stride(cm)
76
Cals
76
Cadence
122
BPM
97
%MHR
56.8
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 95/106bpm [1593b/mi] 52cal 62/88rpm 3.58/0mph
2) 0.27m - 4:58(18:36/m) 103/122bpm [1915b/mi] 24cal 60/65rpm 3.23/0mph

10:25 4:58

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	99 94-105	1648	130 110-176
0.13	2:06	1:04	17:05	95 94-97	1622	123 120-126
0.19	3:08	1:01	16:22	98 93-101	1604	123 120-126
0.25	4:08	1:00	15:59	100 99-102	1598	124 122-128
0.31	5:14	1:06	17:36	98 94-102	1725	124 122-126
0.38	6:17	1:03	16:55	90 87-93	1522	124 116-126
0.44	7:20	1:03	16:51	93 91-97	1567	122 116-128
0.50	8:28	1:07	17:57	90 86-97	1615	120 118-126
0.56	9:29	1:02	16:27	90 89-92	1481	121 118-128
0.63	10:31	1:02	16:30	92 90-97	1518	123 118-130
0.69	11:37	1:06	17:30	108 97-122	1891	120 116-124
0.75	12:42	1:05	17:18	105 102-111	1817	118 116-124
0.81	13:47	1:06	17:31	99 95-102	1734	123 116-130
0.88	14:59	1:12	19:12	100 98-102	1919	119 116-126
0.89	15:24	25	35:34	100 99-101	3556	118 118-118

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:20	16:45	More
1km	10:24	16:45	More

Predictions

Dist	Time	Per Mile

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