Wed 5th May 2021 at 12:00pm by Gaubfar

Run > Treadmill

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Time
26:07
Miles
3.11
Min/mi
8:24
Pacing
66%
WAVA
53.50
Stride(cm)
120
Cals
362
Cadence
159
BPM
151
%MHR
100.9
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 146/158bpm [1311b/mi] 121cal 6.68/7.2mph
2) 1m - 8:49(8:49/m) 152/159bpm [1339b/mi] 122cal 6.81/7.22mph
3) 0.94m - 8:20(8:54/m) 158/166bpm [1407b/mi] 119cal 6.74/8.1mph

8:59 8:49 8:20

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27 +1:02	19:39	140 95-154	2751	157 148-160
0.25	3:35	1:08	9:03	143 138-147	1294	159 158-162
0.38	4:39	1:04	8:32	144 140-149	1228	160 156-164
0.50	5:43	1:04	8:29	143 141-145	1213	160 158-162
0.63	6:47	1:04	8:31	145 142-148	1234	160 158-162
0.75	7:51	1:04	8:31	148 146-153	1259	161 158-164
0.88	8:56	1:06	8:46	153 145-158	1341	160 158-164
1.00	10:01	1:04	8:34	149 147-151	1278	159 158-160
1.13	11:05	1:04	8:34	148 141-151	1268	159 158-160
1.25	12:09	1:04	8:34	146 141-150	1251	159 158-160
1.38	13:14	1:05	8:39	150 148-153	1297	157 154-162
1.50	14:30	1:16	10:11	156 152-159	1589	163 156-170
1.63	15:36	1:06	8:46	152 148-155	1333	159 156-164
1.75	16:41	1:04	8:35	155 152-159	1331	158 158-160
1.88	17:45	1:04	8:35	155 153-158	1329	159 156-162
2.00	18:49	1:04	8:35	154 153-156	1321	159 158-160
2.13	19:54	1:04	8:35	160 154-165	1373	159 156-160
2.25	21:31	1:37	12:59	159 151-164	2065	156 148-160
2.38	22:34	1:03	8:24	162 159-166	1360	159 154-162
2.50	23:37	1:03	8:23	155 153-160	1300	160 158-162
2.63	24:42	1:05	8:38	156 155-159	1347	160 156-164
2.75	25:42	1:00	8:03	158 155-160	1272	161 158-166
2.88	26:41	59	7:51	156 152-158	1224	162 160-172
2.94	27:09	28	7:49	159 157-162	1242	163 160-166

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	159	2.9	25:16	8:59
Walk	1.4	149	0	23	1:06:33
Still	1.7	-	-	28	-
Pause	3.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.98%	More
800m	4:03	8:09	45.39%	More
1km	5:04	8:10	47.34%	More
Mile	8:33	8:33	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:05	8:24	53.46
5M	43:12	8:38	52.46
10km	54:24	8:45	51.98
10M	1:30:04	9:00	51.85
Half	1:59:55	9:09	51.10
20M	3:07:48	9:23	51.70
Mara	4:10:02	9:33	51.78

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