Wed 5th May 2021 at 12:00pm by PatD62
Run > General
-
Time
42:45
-
Miles
4.58
-
Min/mi
9:20
-
Pacing
48%
-
WAVA
54.56
-
Stride(cm)
103
-
Cals
587
-
Cadence
167
-
BPM
148
-
%MHR
97
-
B/mi
1385
-
Asc(m)
112
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 142/150bpm [1383b/mi] 127cal 6.16/7.28mph
2) 1m - 8:41(8:41/m) 148/158bpm [1286b/mi] 119cal 6.91/7.78mph
3) 0.7m - 6:04(8:43/m) 154/162bpm [1342b/mi] 88cal 6.89/7.97mph
4) 0.2m - 2:59(14:45/m) 131/156bpm [1932b/mi] 30cal 4.07/6.68mph
5) 1m - 8:05(8:05/m) 154/161bpm [1244b/mi] 116cal 7.43/7.68mph
6) 0.12m - 1:31(12:36/m) 149/159bpm [1879b/mi] 20cal 4.76/7.53mph
7) 0.57m - 5:40(10:02/m) 159/167bpm [1595b/mi] 87cal 5.98/6.43mph
9:44 8:41 6:04 2:59 8:05 1:31 5:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
127 100-146 |
1291 |
161 150-166 |
2/4 |
0.25 |
2:31 |
1:15 |
9:58 |
144 141-148 |
1435 |
166 164-168 |
6/1 |
0.38 |
3:44 |
1:13 |
9:45 |
138 131-145 |
1346 |
169 166-174 |
5/1 |
0.50 |
5:03 |
1:18 |
10:28 |
144 143-145 |
1507 |
169 166-174 |
2/1 |
0.63 |
6:16 |
1:13 |
9:45 |
142 141-143 |
1383 |
171 168-172 |
6/2 |
0.75 |
7:26 |
1:10 |
9:22 |
144 143-145 |
1350 |
170 170-172 |
6/1 |
0.88 |
8:37 |
1:11 |
9:28 |
146 143-149 |
1383 |
166 124-174 |
6/3 |
1.00 |
9:48 |
1:11 +3
|
9:27 |
148 146-149 |
1399 |
167 120-176 |
2/3 |
1.13 |
10:57 |
1:10 |
9:17 |
147 144-149 |
1364 |
169 166-174 |
0/7 |
1.25 |
12:01 |
1:04 |
8:30 |
146 144-147 |
1242 |
169 166-170 |
1/7 |
1.38 |
13:05 |
1:04 |
8:34 |
147 145-151 |
1258 |
171 170-174 |
2/5 |
1.50 |
14:11 |
1:05 |
8:44 |
154 151-157 |
1344 |
172 170-174 |
0/10 |
1.63 |
18:02 |
3:51 +2:53
|
30:49 |
141 113-158 |
4344 |
166 118-174 |
11/8 |
1.75 |
19:17 |
1:15 |
9:59 |
148 144-153 |
1477 |
172 170-176 |
5/3 |
1.88 |
20:48 |
1:32 +29
|
12:12 |
150 148-152 |
1831 |
175 172-178 |
12/1 |
2.00 |
21:51 |
1:02 |
8:19 |
151 148-154 |
1257 |
175 172-178 |
4/3 |
2.13 |
22:57 |
1:06 |
8:50 |
156 152-161 |
1379 |
176 172-178 |
5/2 |
2.25 |
24:01 |
1:03 |
8:27 |
156 154-158 |
1318 |
176 172-178 |
2/7 |
2.38 |
25:06 |
1:05 |
8:44 |
157 155-158 |
1370 |
174 172-176 |
2/4 |
2.50 |
26:11 |
1:05 |
8:39 |
148 139-155 |
1280 |
175 172-176 |
2/16 |
2.63 |
27:25 |
1:14 +9
|
9:56 |
153 151-154 |
1519 |
166 116-176 |
15/1 |
2.75 |
28:52 |
1:26 |
11:31 |
150 137-156 |
1727 |
144 122-176 |
3/2 |
2.88 |
30:45 |
1:53 |
15:07 |
123 116-135 |
1859 |
122 112-128 |
5/6 |
3.00 |
31:51 |
1:06 |
8:45 |
138 117-155 |
1206 |
175 166-178 |
5/0 |
3.13 |
32:49 |
58 |
7:47 |
154 152-159 |
1200 |
176 174-178 |
0/7 |
3.25 |
33:50 |
1:01 |
8:05 |
155 154-157 |
1254 |
177 174-178 |
1/2 |
3.38 |
34:50 |
1:00 |
8:01 |
156 156-157 |
1251 |
177 174-178 |
4/4 |
3.50 |
35:53 |
1:03 |
8:21 |
156 154-159 |
1303 |
176 172-178 |
8/1 |
3.63 |
36:54 |
1:02 |
8:14 |
157 154-159 |
1292 |
177 174-178 |
9/2 |
3.75 |
37:56 |
1:02 |
8:15 |
157 155-159 |
1297 |
176 172-182 |
4/1 |
3.88 |
38:56 |
1:00 |
7:59 |
158 156-161 |
1262 |
174 172-182 |
4/4 |
4.00 |
40:27 |
1:31 |
12:04 |
148 135-159 |
1786 |
144 122-176 |
1/4 |
4.13 |
41:37 |
1:11 |
9:25 |
158 151-167 |
1489 |
167 164-168 |
0/1 |
4.25 |
42:53 |
1:16 |
10:08 |
158 155-160 |
1602 |
163 160-168 |
0/8 |
4.38 |
44:10 |
1:17 |
10:14 |
161 158-165 |
1647 |
165 162-168 |
7/12 |
4.50 |
45:29 |
1:19 |
10:29 |
160 159-161 |
1677 |
165 162-170 |
6/8 |
4.58 |
46:20 |
51 |
10:09 |
157 154-160 |
1594 |
166 164-170 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 3.5% |
8:25
|
15 6.1% |
8:26
|
14 5.8% |
11:41
|
14 3.1% |
9:51
|
13 2.6% |
9:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.58% |
More |
800m |
3:57 |
7:56 |
52.48% |
More |
1km |
5:00 |
8:02 |
54.02% |
More |
Mile |
8:06 |
8:06 |
56.59% |
More |
5k |
31:18 |
10:05 |
49.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.77 |
5km |
28:20 |
9:07 |
55.07 |
5M |
46:55 |
9:23 |
54.31 |
10km |
59:04 |
9:30 |
53.94 |
10M |
1:37:49 |
9:47 |
53.93 |
Half |
2:10:14 |
9:56 |
53.22 |
20M |
3:23:57 |
10:12 |
53.85 |
Mara |
4:31:32 |
10:22 |
53.94 |
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