Wed 5th May 2021 at 12:00pm by PatD62

Run > General

  • Time
    42:45
  • Miles
    4.58
  • Min/mi
    9:20
  • Pacing
    48%
  • WAVA
    54.56
  • Stride(cm)
    103
  • Cals
    587
  • Cadence
    167
  • BPM
    148
  • %MHR
    97
  • B/mi
    1385
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/150bpm [1383b/mi] 127cal 6.16/7.28mph
2) 1m - 8:41(8:41/m) 148/158bpm [1286b/mi] 119cal 6.91/7.78mph
3) 0.7m - 6:04(8:43/m) 154/162bpm [1342b/mi] 88cal 6.89/7.97mph
4) 0.2m - 2:59(14:45/m) 131/156bpm [1932b/mi] 30cal 4.07/6.68mph
5) 1m - 8:05(8:05/m) 154/161bpm [1244b/mi] 116cal 7.43/7.68mph
6) 0.12m - 1:31(12:36/m) 149/159bpm [1879b/mi] 20cal 4.76/7.53mph
7) 0.57m - 5:40(10:02/m) 159/167bpm [1595b/mi] 87cal 5.98/6.43mph
9:44 8:41 6:04 2:59 8:05 1:31 5:40

Pace

16% 15% 20% 30% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 127 100-146 1291 161 150-166 2/4
0.25 2:31 1:15 9:58 144 141-148 1435 166 164-168 6/1
0.38 3:44 1:13 9:45 138 131-145 1346 169 166-174 5/1
0.50 5:03 1:18 10:28 144 143-145 1507 169 166-174 2/1
0.63 6:16 1:13 9:45 142 141-143 1383 171 168-172 6/2
0.75 7:26 1:10 9:22 144 143-145 1350 170 170-172 6/1
0.88 8:37 1:11 9:28 146 143-149 1383 166 124-174 6/3
1.00 9:48 1:11 +3 9:27 148 146-149 1399 167 120-176 2/3
1.13 10:57 1:10 9:17 147 144-149 1364 169 166-174 0/7
1.25 12:01 1:04 8:30 146 144-147 1242 169 166-170 1/7
1.38 13:05 1:04 8:34 147 145-151 1258 171 170-174 2/5
1.50 14:11 1:05 8:44 154 151-157 1344 172 170-174 0/10
1.63 18:02 3:51 +2:53 30:49 141 113-158 4344 166 118-174 11/8
1.75 19:17 1:15 9:59 148 144-153 1477 172 170-176 5/3
1.88 20:48 1:32 +29 12:12 150 148-152 1831 175 172-178 12/1
2.00 21:51 1:02 8:19 151 148-154 1257 175 172-178 4/3
2.13 22:57 1:06 8:50 156 152-161 1379 176 172-178 5/2
2.25 24:01 1:03 8:27 156 154-158 1318 176 172-178 2/7
2.38 25:06 1:05 8:44 157 155-158 1370 174 172-176 2/4
2.50 26:11 1:05 8:39 148 139-155 1280 175 172-176 2/16
2.63 27:25 1:14 +9 9:56 153 151-154 1519 166 116-176 15/1
2.75 28:52 1:26 11:31 150 137-156 1727 144 122-176 3/2
2.88 30:45 1:53 15:07 123 116-135 1859 122 112-128 5/6
3.00 31:51 1:06 8:45 138 117-155 1206 175 166-178 5/0
3.13 32:49 58 7:47 154 152-159 1200 176 174-178 0/7
3.25 33:50 1:01 8:05 155 154-157 1254 177 174-178 1/2
3.38 34:50 1:00 8:01 156 156-157 1251 177 174-178 4/4
3.50 35:53 1:03 8:21 156 154-159 1303 176 172-178 8/1
3.63 36:54 1:02 8:14 157 154-159 1292 177 174-178 9/2
3.75 37:56 1:02 8:15 157 155-159 1297 176 172-182 4/1
3.88 38:56 1:00 7:59 158 156-161 1262 174 172-182 4/4
4.00 40:27 1:31 12:04 148 135-159 1786 144 122-176 1/4
4.13 41:37 1:11 9:25 158 151-167 1489 167 164-168 0/1
4.25 42:53 1:16 10:08 158 155-160 1602 163 160-168 0/8
4.38 44:10 1:17 10:14 161 158-165 1647 165 162-168 7/12
4.50 45:29 1:19 10:29 160 159-161 1677 165 162-170 6/8
4.58 46:20 51 10:09 157 154-160 1594 166 164-170 4/4

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 112m, Range 31m, Flat prediction 42:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 8:25
15 6.1% 8:26
14 5.8% 11:41
14 3.1% 9:51
13 2.6% 9:48
See your biggest climbs

Cadence

167 (182 max) Stride Length: 103cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.58% More
800m 3:57 7:56 52.48% More
1km 5:00 8:02 54.02% More
Mile 8:06 8:06 56.59% More
5k 31:18 10:05 49.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.77
5km 28:20 9:07 55.07
5M 46:55 9:23 54.31
10km 59:04 9:30 53.94
10M 1:37:49 9:47 53.93
Half 2:10:14 9:56 53.22
20M 3:23:57 10:12 53.85
Mara 4:31:32 10:22 53.94
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