Wed 5th May 2021 at 12:00pm by chunkywizard
Run > Recovery Run
-
Time
10:25
-
Miles
1.04
-
Min/mi
10:01
-
Pacing
91%
-
WAVA
43.27
-
Stride(cm)
98
-
Cals
112
-
Cadence
165
-
BPM
120
-
%MHR
70
-
B/mi
1205
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:23(6:23/km) 115/133bpm [733b/km] 64cal
2) 0.68km - 4:02(5:58/km) 128/141bpm [764b/km] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:19 |
85 69-104 |
963 |
164 162-166 |
2/0 |
0.13 |
1:18 |
36 |
9:31 |
113 101-121 |
1076 |
163 162-164 |
2/0 |
0.19 |
1:51 |
33 |
8:50 |
119 118-121 |
1051 |
162 160-162 |
0/2 |
0.25 |
2:29 |
37 |
9:56 |
116 114-119 |
1153 |
164 162-164 |
1/2 |
0.31 |
3:10 |
41 |
11:00 |
116 112-121 |
1276 |
159 116-164 |
1/2 |
0.38 |
3:50 |
40 |
10:41 |
120 112-129 |
1281 |
164 162-166 |
2/1 |
0.44 |
4:35 |
45 |
12:03 |
122 119-127 |
1471 |
165 162-168 |
1/1 |
0.50 |
5:15 |
40 |
10:34 |
121 117-130 |
1279 |
165 162-168 |
1/1 |
0.56 |
5:48 |
33 |
8:55 |
127 119-133 |
1133 |
166 164-168 |
1/2 |
0.63 |
6:27 |
39 |
10:16 |
117 113-122 |
1202 |
164 152-168 |
1/2 |
0.69 |
7:04 |
37 |
9:57 |
119 113-123 |
1183 |
165 152-168 |
2/2 |
0.75 |
7:40 |
36 |
9:36 |
124 121-127 |
1191 |
166 164-168 |
2/1 |
0.81 |
8:13 |
33 |
8:49 |
122 120-126 |
1077 |
167 164-170 |
2/1 |
0.88 |
8:51 |
38 |
10:04 |
132 128-136 |
1329 |
167 164-170 |
2/2 |
0.94 |
9:26 |
35 |
9:17 |
133 131-135 |
1236 |
168 166-172 |
1/2 |
1.00 |
9:58 |
33 |
8:45 |
135 132-139 |
1181 |
168 166-170 |
2/1 |
1.04 |
10:25 |
27 |
10:40 |
136 133-141 |
1451 |
165 164-166 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
36.00% |
More |
800m |
4:42 |
9:27 |
41.26% |
More |
1km |
6:01 |
9:41 |
41.99% |
More |
Mile |
9:55 |
9:55 |
43.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.00 |
5km |
33:51 |
10:54 |
43.16 |
5M |
56:31 |
11:18 |
42.10 |
10km |
1:11:25 |
11:30 |
41.60 |
10M |
1:59:13 |
11:55 |
41.19 |
Half |
2:39:27 |
12:10 |
40.44 |
20M |
4:11:29 |
12:34 |
40.63 |
Mara |
5:36:21 |
12:50 |
40.51 |
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