Wed 5th May 2021 at 12:00pm by chunkywizard

Run > Recovery Run

  • Time
    10:25
  • Miles
    1.04
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    43.27
  • Stride(cm)
    98
  • Cals
    112
  • Cadence
    165
  • BPM
    120
  • %MHR
    70
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 115/133bpm [733b/km] 64cal
2) 0.68km - 4:02(5:58/km) 128/141bpm [764b/km] 48cal
6:23 4:02

Pace

58% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:19 85 69-104 963 164 162-166 2/0
0.13 1:18 36 9:31 113 101-121 1076 163 162-164 2/0
0.19 1:51 33 8:50 119 118-121 1051 162 160-162 0/2
0.25 2:29 37 9:56 116 114-119 1153 164 162-164 1/2
0.31 3:10 41 11:00 116 112-121 1276 159 116-164 1/2
0.38 3:50 40 10:41 120 112-129 1281 164 162-166 2/1
0.44 4:35 45 12:03 122 119-127 1471 165 162-168 1/1
0.50 5:15 40 10:34 121 117-130 1279 165 162-168 1/1
0.56 5:48 33 8:55 127 119-133 1133 166 164-168 1/2
0.63 6:27 39 10:16 117 113-122 1202 164 152-168 1/2
0.69 7:04 37 9:57 119 113-123 1183 165 152-168 2/2
0.75 7:40 36 9:36 124 121-127 1191 166 164-168 2/1
0.81 8:13 33 8:49 122 120-126 1077 167 164-170 2/1
0.88 8:51 38 10:04 132 128-136 1329 167 164-170 2/2
0.94 9:26 35 9:17 133 131-135 1236 168 166-172 1/2
1.00 9:58 33 8:45 135 132-139 1181 168 166-170 2/1
1.04 10:25 27 10:40 136 133-141 1451 165 164-166 2/1

Heart

120/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 10:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.00% More
800m 4:42 9:27 41.26% More
1km 6:01 9:41 41.99% More
Mile 9:55 9:55 43.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.00
5km 33:51 10:54 43.16
5M 56:31 11:18 42.10
10km 1:11:25 11:30 41.60
10M 1:59:13 11:55 41.19
Half 2:39:27 12:10 40.44
20M 4:11:29 12:34 40.63
Mara 5:36:21 12:50 40.51

Bespoke Fields

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